On Monday, Labor Day, September 7, 2026, free yoga classes will be streamed online by Austin Yoga Teachers! Membership is not required to participate, and people of all abilities and ages are encouraged to join.
On the schedule below, click on any row for additional information, including studio addresses and class descriptions.
The schedule can be sorted by time, style, or teacher by clicking on titles in the header row. You can also use our search function if there is something in particular you are looking for. If you are interested in taking a free class in person, visit the in-person schedule.
Rows with bolded text designate sponsors of this year’s Free Day of Yoga.
| Start Time | Class Length | Style | Class Title | Teacher/Studio | Link to Class | ||
|---|---|---|---|---|---|---|---|
| 5:00p | 30 min | Restorative | Yoga to Rest and Restore | Jessica Goulding | Join Class Here | ||
IntensityVery Easy Class DescriptionWhen the day is finally winding down, you can too. This gentle evening practice is designed to help you let go of the day, settle your nervous system, and ease into a restful evening and a good night's sleep. This class offers a glimpse into AM/PM: 20 Minute Practices to Start and End Your Day, Jessica's most popular self-paced course series featuring simple, accessible practices. Studio NameJessica Goulding Teacher CredentialsC-IAYT, E-RYT500, YACEP Teacher BioJessica Goulding brings 30+ years in the body and movement world, from professional dance to Anusara and Viniyoga, yoga therapy, Ayurveda, meditation, and contemplative practice. She draws from this diverse toolkit to make yoga practical, personal, and relevant to real life. A spiritual seeker, retreat leader, labyrinth facilitator, and founder of Online Yoga Membership, Jessica blends depth, humor, keen body awareness, and curiosity to help people navigate change and come home to themselves. PlatformZoom Websitehttp://www.jessgoulding.com | |||||||
| 4:00p | 30 min | Hatha Flow | 30 Minute Flow | Jessica Goulding | Join Class Here | ||
IntensityModerate Class DescriptionSometimes 30 minutes is all you need to satisfy that yoga itch. This practice moves through all the bends and twists your spine needs to build strength, flexibility, and ease throughout the body. This class offers a taste Online Yoga Membership (OYM), Jessica's online community featuring twice-weekly live classes and a library of hundreds of on-demand practices, including dozens of 30-Minute Flow options. Studio NameJessica Goulding Teacher CredentialsC-IAYT, E-RYT500, YACEP Teacher BioJessica Goulding brings 30+ years in the body and movement world, from professional dance to Anusara and Viniyoga, yoga therapy, Ayurveda, meditation, and contemplative practice. She draws from this diverse toolkit to make yoga practical, personal, and relevant to real life. A spiritual seeker, retreat leader, labyrinth facilitator, and founder of Online Yoga Membership, Jessica blends depth, humor, keen body awareness, and curiosity to help people navigate change and come home to themselves. PlatformZoom Websitehttp://www.jessgoulding.com | |||||||
| 2:00p | 60 min | Labyrinth | Chakra Yoga + Labyrinth Tracing | Jessica Goulding | Join Class Here | ||
IntensityVery Easy Class DescriptionThis unique online practice weaves together gentle Chakra Yoga, pranayama, and the meditative practice of tracing a labyrinth with your finger. Like a mandala, the labyrinth invites your attention inward, helping quiet mental chatter, downshift the nervous system, and reconnect you with your own steady center. A printable PDF of the labyrinth is included. This class offers a glimpse into Practice Through: Contemplative and Therapeutic Practices for Challenging Times. Studio NameJessica Goulding Teacher CredentialsC-IAYT, E-RYT500, YACEP Teacher BioJessica Goulding brings 30+ years in the body and movement world, from professional dance to Anusara and Viniyoga, yoga therapy, Ayurveda, meditation, and contemplative practice. She draws from this diverse toolkit to make yoga practical, personal, and relevant to real life. A spiritual seeker, retreat leader, labyrinth facilitator, and founder of Online Yoga Membership, Jessica blends depth, humor, keen body awareness, and curiosity to help people navigate change and come home to themselves. PlatformZoom Websitehttp://www.jessgoulding.com | |||||||
| 11:30a | 75 min | Hatha/Chakra | Yoga to Release and Renew | Jessica Goulding | Join Class Here | ||
IntensityModerate Class DescriptionThis online "potpourri" practice blends Jessica's expertise in Hatha Yoga, Yoga Therapy, and Chakra Yoga, and adds a dash of movement that awakens freedom and flow. This is your chance to deepen your body awareness, release stagnant energy, and renew your sense of joy and ease, body, mind, and spirit. This class offers a taste of Online Yoga Membership (OYM), Jessica's online community featuring twice-weekly live classes and a library of hundreds of on-demand practices. Studio NameJessica Goulding Teacher CredentialsC-IAYT, E-RYT500, YACEP Teacher BioJessica Goulding brings 30+ years in the body and movement world, from professional dance to Anusara and Viniyoga, yoga therapy, Ayurveda, meditation, and contemplative practice. She draws from this diverse toolkit to make yoga practical, personal, and relevant to real life. A spiritual seeker, retreat leader, labyrinth facilitator, and founder of Online Yoga Membership, Jessica blends depth, humor, keen body awareness, and curiosity to help people navigate change and come home to themselves. PlatformZoom Websitehttp://www.jessgoulding.com | |||||||