Very Easy

Join us for an immersive Candlelight Sound + Yoga Nidra experience designed to guide you into a state of deep rest, restoration, and renewal. Woven together with the soothing vibrations of crystal singing bowls and chimes, this nurturing practice supports the body and nervous system in softening, restoring, and rejuvenating, while guiding you toward the slower, more restful and meditative states associated with alpha and theta brain waves.

Shuniya Yoga Collective

E-RYT 500

N/A

Shuniya's Website

http://www.shuniyayogacollective.com

Moderate

Attune yourself with the cosmic cycles through Kundalini Yoga themed by the current astrological influences. Embrace the cosmic rhythm and elevate your consciousness with movement, meditation, mantra and sound!

Shuniya Yoga Collective

N/A

Kate is trained in the lineages of Hatha and Kundalini Yoga as well as Yoga Nidra, sound healing and art therapy. In her classes she incorporates Buddhist philosophy, healing breathwork, music and mantra, dance, and a mindfulness based cognitive approach to meditation. Through her continued journey recovering from addiction and complex ptsd she teaches using the therapeutic tools that help her most as she compassionately supports others on their healing journey.

Shuniya's Website

http://www.shuniyayogacollective.com

Easy

Experience gentle, intuitive movement with a deep focus on internal body sensations, aiming to reconnect you with your physical form and promote a more conscious and mindful relationship with your body. This class differs from traditional yoga by prioritizing self-awareness and exploring the body's subtle responses to movement, rather than focusing on specific poses or achieving a certain look.

Shuniya Yoga Collective

500-hour CYT

Anna Gingrich is a therapeutic yoga teacher dedicated to helping individuals reconnect with their bodies for healing, growth, and transformation. With a background in Nutrition Science (B.S., UNLV) and extensive yoga training, she combines movement, breathwork, meditation, and somatic practices to create accessible and impactful experiences for students of all abilities.

Shuniya's Website

http://www.shuniyayogacollective.com

Very Easy

Our state in any moment reflects the frequency of our consciousness. Transforming and raising our vibration requires access to an awareness which is beyond physical and mental activity.To discover the realm of Shuniya, or the Zero Point, we relax and still the body and mind. It is in this stillness, where we can place our ego aside and find balance. Once there, the release of tension, pain, memories of past trauma and the refinement of our positive creative focus becomes available.

Shuniya Yoga Collective

500-hour RYT Kundalini Yoga

Siri Bahadur has been practicing Kundalini Yoga since 1973 in Dallas, Texas. Since then he has taken steps to deepen his practice, first beginning to teach in 1976, then training Kundalini Yoga teachers in 1998 in Austin, Texas and around the world. He is a 500 hour certified Kundalini yoga teacher and a professional teacher trainer.

Shuniya's Website

http://www.shuniyayogacollective.com

Challenging

Gain focus & mental clarity that you take with you off the mat! The “classic” 90-minute, 26 posture set sequence in a 105+ degree room has launched thousands of students on their way to better health & vitality. This 60 min version will leave you feeling refreshed. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, help lose weight, aid recovery from injuries, & boost athletic performance.

PURE Yoga + Fitness

N/A

N/A

N/A

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Gain focus & mental clarity that you take with you off the mat! The “classic” 90-minute, 26 posture set sequence in a 105+ degree room has launched thousands of students on their way to better health & vitality. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, help lose weight, aid recovery from injuries, & boost athletic performance.

PURE Yoga + Fitness

N/A

N/A

Zoom

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Gain focus & mental clarity that you take with you off the mat! The “classic” 90-minute, 26 posture set sequence in a 105+ degree room has launched thousands of students on their way to better health & vitality. This 60 min version will leave you feeling refreshed. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, help lose weight, aid recovery from injuries, & boost athletic performance.

PURE Yoga + Fitness

N/A

N/A

Zoom

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Very Easy

When the day is finally winding down, you can too. This gentle evening practice is designed to help you let go of the day, settle your nervous system, and ease into a restful evening and a good night's sleep. This class offers a glimpse into AM/PM: 20 Minute Practices to Start and End Your Day, Jessica's most popular self-paced course series featuring simple, accessible practices.

Jessica Goulding

C-IAYT, E-RYT500, YACEP

Jessica Goulding brings 30+ years in the body and movement world, from professional dance to Anusara and Viniyoga, yoga therapy, Ayurveda, meditation, and contemplative practice. She draws from this diverse toolkit to make yoga practical, personal, and relevant to real life. A spiritual seeker, retreat leader, labyrinth facilitator, and founder of Online Yoga Membership, Jessica blends depth, humor, keen body awareness, and curiosity to help people navigate change and come home to themselves.

Zoom

http://www.jessgoulding.com

Moderate

Sometimes 30 minutes is all you need to satisfy that yoga itch. This practice moves through all the bends and twists your spine needs to build strength, flexibility, and ease throughout the body. This class offers a taste Online Yoga Membership (OYM), Jessica's online community featuring twice-weekly live classes and a library of hundreds of on-demand practices, including dozens of 30-Minute Flow options.

Jessica Goulding

C-IAYT, E-RYT500, YACEP

Jessica Goulding brings 30+ years in the body and movement world, from professional dance to Anusara and Viniyoga, yoga therapy, Ayurveda, meditation, and contemplative practice. She draws from this diverse toolkit to make yoga practical, personal, and relevant to real life. A spiritual seeker, retreat leader, labyrinth facilitator, and founder of Online Yoga Membership, Jessica blends depth, humor, keen body awareness, and curiosity to help people navigate change and come home to themselves.

Zoom

http://www.jessgoulding.com

Very Easy

This unique online practice weaves together gentle Chakra Yoga, pranayama, and the meditative practice of tracing a labyrinth with your finger. Like a mandala, the labyrinth invites your attention inward, helping quiet mental chatter, downshift the nervous system, and reconnect you with your own steady center. A printable PDF of the labyrinth is included. This class offers a glimpse into Practice Through: Contemplative and Therapeutic Practices for Challenging Times.

Jessica Goulding

C-IAYT, E-RYT500, YACEP

Jessica Goulding brings 30+ years in the body and movement world, from professional dance to Anusara and Viniyoga, yoga therapy, Ayurveda, meditation, and contemplative practice. She draws from this diverse toolkit to make yoga practical, personal, and relevant to real life. A spiritual seeker, retreat leader, labyrinth facilitator, and founder of Online Yoga Membership, Jessica blends depth, humor, keen body awareness, and curiosity to help people navigate change and come home to themselves.

Zoom

http://www.jessgoulding.com

Moderate

This online "potpourri" practice blends Jessica's expertise in Hatha Yoga, Yoga Therapy, and Chakra Yoga, and adds a dash of movement that awakens freedom and flow. This is your chance to deepen your body awareness, release stagnant energy, and renew your sense of joy and ease, body, mind, and spirit. This class offers a taste of Online Yoga Membership (OYM), Jessica's online community featuring twice-weekly live classes and a library of hundreds of on-demand practices.

Jessica Goulding

C-IAYT, E-RYT500, YACEP

Jessica Goulding brings 30+ years in the body and movement world, from professional dance to Anusara and Viniyoga, yoga therapy, Ayurveda, meditation, and contemplative practice. She draws from this diverse toolkit to make yoga practical, personal, and relevant to real life. A spiritual seeker, retreat leader, labyrinth facilitator, and founder of Online Yoga Membership, Jessica blends depth, humor, keen body awareness, and curiosity to help people navigate change and come home to themselves.

Zoom

http://www.jessgoulding.com