5501 N Lamar Blvd ste 3111

Central

Drop-ins welcome!

N/A

Challenging

An hour long class designed to move your body and nourishing ways, there will be challenging portions, but multiple levels offered so this is a beginner friendly class. Will end with a live savasana with flute music.

N/A

N/A

5501 N. Lamar Blvd, Austin, TX 78751

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/

Easy

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced

N/A

N/A

5501 N Lamarblvd ste 3111

Central

Drop-ins welcome!

N/A

Easy

This class is one hour class broken up into a Flow portion (moving quickly, one breath to one movement) and about halfway through it switches into a chill restorative portion. The restorative portion includes sound, healing instruments, meditative, practice practices, and breath work.

N/A

N/A

3801 Berkman Dr, Austin, TX 78723

North

Drop-ins welcome!

https://www.yogaeastaustin.com/

Moderate

Bikram Yoga

N/A

N/A

3801 Berkman Dr, Austin, TX 78723

North

Drop-ins welcome!

https://www.yogaeastaustin.com/

Moderate

Bikram Yoga

N/A

N/A

10401 Anderson Mill Rd #105B, Austin, TX 78750

North

Drop-ins welcome!

https://www.austinyogatree.com/

Moderate

When most people think of yoga, they think of Vinyasa yoga. Our Vinyasa Flow classes focus on uniting your body with your breath as you flow from one pose to the next. Students are often instructed to inhale with one pose and exhale with the next, moving (or flowing!) through a sequence of poses back-to-back. In this special AYT variation, you have the option to include weights to make your vinyasa journey even more powerful.

RYT

Jill has been teaching yoga for over a decade, sharing her passion across a wide range of styles—including Hatha, Hatha Flow, Vinyasa, Ashtanga, Power Vinyasa, Vinyasa with Weights, Sculpt, and Restorative. In every class, she weaves strength and stability with mindful breath and movement, guiding students to deepen their connection between body and mind.Her teaching encourages students to explore foundational integrity, resilience, and presence while cultivating joy and clarity within.

10401 Anderson Mill Rd #105B, Austin, TX 78750

North

Drop-ins welcome!

https://www.austinyogatree.com/

Moderate

B.K.S. Iyengar calls yoga Meditation in Action. It's more than just exercising – it is a complete mind and body workout, healing the brain while at the same time correcting body posture and building muscle strength. In his words: “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

Certified Iyengar Yoga Teacher

Vicky is a Certified Iyengar Yoga Teacher who has been studying Iyengar yoga since 2000. Her practice and teaching draw on Mr. Iyengar’s insight that the physical practice—the asana—is much more than physical. He wrote, “Even in simple asanas, one is experiencing the three levels of the quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit."

10401 Anderson Mill Rd #105B, Austin, TX 78750

North

Drop-ins welcome!

https://www.austinyogatree.com/

Moderate

Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow.

Iyengar Level II

Jonathan is co-founder of Austin Yoga Tree. He is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist. His belief is that yoga can be made accessible to every human being.He brings a light-hearted nature to his classes, along with a dedication to drive you deeper to the center of your core, where your true self resides.Jonathan is also a Life Mastery Coach, and creator of The Self Love Revolution.

10401 Anderson Mill Rd #105B, Austin, TX 78750

North

Drop-ins welcome!

https://www.austinyogatree.com/

Moderate

Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome!

E-RYT 500

Jen is a student and teacher of alignment based Yoga asana, rooted within the traditions of the Iyengar practice. She holds E-RYT 500 certification and has more than 10,000 hours teaching experience. She has taught numerous workshops and trainings and leads an annual retreat in Kathmandu Nepal. As a teacher, she wants her students to feel enriched and empowered; supported and cared for; with the aim for them to experience and explore the balance between the rigorous strength and precision of

PURE Yoga + Fitness | North Austin | Studio 2 8620 Burnet Road #132, Austin TX 78757

North

Drop-ins welcome!

N/A

Challenging

Inferno Hot Pilates is a tabata style fitness class based on Pilates principles. Get ready to level up your fitness routine with the "Strength" version of Inferno Hot Pilates! This class still uses the results building tabata style of interval training and includes greater resistance with weights and bands.

N/A

N/A

8620 Burnet Road #132, Austin TX 78757

North

Drop-ins welcome!

N/A

Challenging

Inferno Hot Pilates is a tabata style fitness class based on Pilates principles. Get ready to level up your fitness routine with the "Strength" version of Inferno Hot Pilates! This class still uses the results building tabata style of interval training and includes greater resistance with weights and bands.

NA

NA

8213 Brodie lane #107 Austin tx 78745

South

Drop-ins welcome!

http://youryogatx@gmail.com

Easy

We use blocks, bolsters, blankets to move better and build strength and balance.

Yoga Therapist

N/A

3300 W Anderson Ln. Suite 300

North

Pre-registration is required for this class: https://clients.mindbodyonline.com/classic/ws?studioid=220318&stype=-7&sView=day&sLoc=0&date=09/07/26

http://retreatyogaaustin.com

Easy

Slow Flow is an approachable, mixed-levels yoga movement class where postures are linked together at a moderate pace. In Flow classes, pose actions and movements are cued along with the breath…”inhale, stretch your arms up, exhale, fold over your legs”. Each teacher has their own style, but you can expect a slower paced class with a bit less arm/wrist weight bearing work than you would likely see in a Vinyasa Flow practice.

N/A

N/A

3300 W Anderson Ln. Suite 300

North

Pre-registration is required for this class: https://clients.mindbodyonline.com/classic/ws?studioid=220318&stype=-7&sView=day&sLoc=0&date=09/07/26

N/A

Easy

Reconnect to your body through fascia- informed movement, seasonal awareness, and intuitive listening. In this class, we blend dynamic stretching, mindful strength, and targeted release techniques to “retune” your fascial network - the connective tissue that shapes how you move and feel.

N/A

N/A

3300 W Anderson Ln. Suite 300

North

Pre-registration is required for this class: https://clients.mindbodyonline.com/classic/ws?studioid=220318&stype=-7&sView=day&sLoc=0&date=09/07/26

http://retreatyogaaustin.com

Moderate

Vinyasa Flow is a yoga movement class where poses are sequenced together along with breath awareness cues in what sometimes feels like an elaborate dance, or sometimes a simple prayer. Bear in mind, more is more unless...it’s not 🙂 We encourage you to take what you need from this sometimes vigorous practice, and leave the rest!

N/A

N/A

3300 W Anderson Ln. Suite 300

North

Pre-registration is required for this class: https://clients.mindbodyonline.com/classic/ws?studioid=220318&stype=-7&sView=day&sLoc=0&date=09/07/26

http://retreatyogaaustin.com

Challenging

Our unique, cardio-filled, yoga-inspired HIIT class is a full body workout that’s energizing, yet mindful. HIIT stands for High Intensity Interval Training...but in this class, you choose your own intensity! Modifications and variations are offered for all movements. Expect 60-second intervals of yoga-inspired repetitive movement with hand weights, ankle weights and cardio bursts. The intervals are offset by 30 "breath breaks" and Vinyasas, and our infrared heaters are set to 90-95 degrees.

N/A

N/A

206 E 4th Street, Austin, TX, 78701

Central

Pre-registration is required for this class: https://app.arketa.co/present-practice-yoga/checkout/jJCBXBv1fSIO1So2hhEJ

https://www.presentpracticeyoga.com/

Moderate

Contemporary mat Pilates in a heated room. Athletic, efficient, and genuinely effective — this class builds core strength, stability, and full-body tone. Our infrared panels bring the small room to 90-95 degrees for a deep, detoxifying sweat. No Pilates experience required. 45-50 minutes. Come ready to work.

N/A

N/A

206 E 4th Street, Austin, TX, 78701

Central

Pre-registration is required for this class: https://app.arketa.co/present-practice-yoga/checkout/2pvNshUUhtg6ngzdtwqY

https://www.presentpracticeyoga.com/

Very Easy

A slow, floor-based practice of long-held postures targeting the connective tissue and joints. The perfect counterbalance to an active practice — Yin asks you to be still, breathe, and release. Non-heated. Props provided. The ideal way to close your evening and reset your nervous system. All levels welcome.

N/A

N/A

206 E 4th Street, Austin, TX, 78701

Central

Pre-registration is required for this class: https://app.arketa.co/present-practice-yoga/checkout/GrwWQdBHSFBl9mOwEbeG

https://www.presentpracticeyoga.com/

Challenging

A dynamic, breath-driven practice that builds heat, strength, and focus. Expect creative sequencing, peak postures, and a class that challenges and energizes in equal measure. Our infrared panels bring the room to 90-95 degrees for a deep, detoxifying sweat. All levels welcome — come ready to move.

N/A

N/A

206 E 4th Street, Austin, TX, 78701

Central

Pre-registration is required for this class: https://app.arketa.co/present-practice-yoga/checkout/2wtWPyJkKdNjiSLQBhmc

https://www.presentpracticeyoga.com/

Moderate

An accessible, fluid practice that links breath to movement at a steady, satisfying pace. The room is warmed to 80-85 degrees — elevated and intentional without the intensity of a heated class. Approachable for newer students and deeply satisfying for experienced practitioners. A great entry point into the Present Practice community.

N/A

N/A

206 E 4th Street, Austin, TX, 78701

Central

Pre-registration is required for this class: https://app.arketa.co/present-practice-yoga/checkout/jJCBXBv1fSIO1So2hhEJ

https://www.presentpracticeyoga.com/

Challenging

Contemporary mat Pilates in a heated room. Athletic, efficient, and genuinely effective — this class builds core strength, stability, and full-body tone. Our infrared panels bring the small room to 90-95 degrees for a deep, detoxifying sweat. No Pilates experience required. 45-50 minutes. Come ready to work.

N/A

N/A

206 E 4th Street, Austin, TX, 78701

Central

Pre-registration is required for this class: https://app.arketa.co/present-practice-yoga/checkout/6KgCdHzQnqdZLY0gae0W

https://www.presentpracticeyoga.com/

Moderate

An accessible, fluid practice that links breath to movement at a steady, satisfying pace. The room is warmed to 80-85 degrees — elevated and intentional without the intensity of a heated class. Approachable for newer students and deeply satisfying for experienced practitioners. A great entry point into the Present Practice community.

N/A

N/A

206 E 4th Street, Austin, TX, 78701

Central

Pre-registration is required for this class: https://app.arketa.co/present-practice-yoga/checkout/E5OMokgPJucp2kpRK6kU

https://www.presentpracticeyoga.com/

Challenging

Contemporary mat Pilates in a heated room. Athletic, efficient, and genuinely effective — this class builds core strength, stability, and full-body tone. Our infrared panels bring the small room to 90-95 degrees for a deep, detoxifying sweat. No Pilates experience required. 45-50 minutes. Come ready to work.

N/A

N/A

202 Walton Way #200, Cedar Park, TX 78613

Central

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/lp/free-day-of-yoga

Easy

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a heated room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.

N/A

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

5501 N Lamar Blvd, Austin, TX 78751, United States

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/north-loop/classes

Very Easy

Flow is a breath-led, moving class where you flow smoothly between poses without stopping, building strength, flexibility, and balance along the way. Classes begin with simple stretches, move into continuous sequences, and end with relaxing poses—with step-by-step guidance and options for every level. Beginners get simpler variations while experienced students can go deeper, leaving everyone stronger, more flexible, and relaxed.

RYT 200. E-RYT 500

Jennifer is a 500+ hour RYT-certified yoga teacher, meditation guide, and intuitive healer with 9+ years in wellness spaces. Trained in Vinyasa, Yin, Restorative, Hatha, and Katonah Yoga, her classes support mobility, strength, and nervous system regulation. Centered on "empowered softness," she invites students to slow down and offer themselves grace, blending mindful movement, breathwork, and subtle energy awareness—leaving students grounded, peaceful, and connected.

5501 N Lamar Blvd, Austin, TX 78751, United States

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/north-loop/classes

Very Easy

This deep, quiet practice targets the body's deepest tissues to boost circulation, flexibility, and joint mobility through long-held, deep stretches. It's a chance to ease stress and anxiety while cultivating stillness of mind and body. Final relaxation features sound healing—singing bowls, gong, rain sticks, and mantras—leaving you feeling lighter, calmer, and more balanced.

RYT500

Jorden (she/her), an RYT500, believes yoga is most powerful when accessible, adaptable, and breath-rooted. Her teaching emphasizes individual alignment, self-expression, and layered options so all students can practice safely and honestly. Raised on a New Hampshire island doing sunrise yoga with her mom, she now loves painting, guitar, and her three cats off the mat. Classes feature seasonal and lunar themes offering practical tools for grounding and ease in everyday life.

5501 N Lamar Blvd, Austin, TX 78751, United States

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/north-loop/classes

Very Easy

This beginner-friendly Hatha class covers yoga's foundational building blocks, offering clear instruction and time to explore each pose. You'll hold postures for several breaths to build proper alignment—guided through standing poses, gentle twists, simple balances, and floor stretches at a steady pace. Props like blocks and straps make the practice accessible and supportive. Perfect for beginners or those returning to the mat.

N/A

Briana grew up in Austin, shaped by time at Zilker Park and the Greenbelt, and found yoga in her early 20s—12 years ago—discovering a deep sense of embodiment. She completed 200-hour Vinyasa training at Sukha Yoga in 2021, plus 100-hour Yin training, blending challenge and stillness through intentional movement and breathwork. For Briana, yoga is a space of safety and self-discovery, and she creates that same grounding space for her students.

8534 Congress Ave, Austin, TX 78745

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/south-congress/classes

Very Easy

Deep Chill combines gentle movement with deep relaxation to help you release tension& find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow & low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed

* ERYT 200 * Yin & Restorative Certification TEACHING STYLES: * Vinyasa * Flow & Slow Flow * Yin * Deep Chill

Angelina’s classes emphasize slow, intentional movements designed to enhance mobility, increase breath awareness, and promote self-compassion. Each session is aimed at calming the nervous system and encouraging ease and exploration rather than rigidity. Angelina started her teaching practice in 2019 as a way to encourage her service industry co-workers to tune into their bodies and move in a way that feels supportive and natural for them post-shift.

5501 N Lamar Blvd, Austin, TX 78751, United States

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/north-loop/classes

Very Easy

Flow is a breath-led, moving class where you flow smoothly between poses without stopping, building strength, flexibility, and balance along the way. Classes begin with simple stretches, move into continuous sequences, and end with relaxing poses—with step-by-step guidance and options for every level. Beginners get simpler variations while experienced students can go deeper, leaving everyone stronger, more flexible, and relaxed.

RYT 200. Sound Healing

Julia was drawn to yoga through physical challenge and joy of movement, later discovering its deeper layers of philosophy, breath, and mindfulness. With 200-hour teacher training and Sound Healing certification, she brings a grounded yet energizing presence, helping students feel better one breath at a time. Playfulness is central to her teaching—inviting curiosity, ease, and laughter, creating a welcoming space for all levels to show up as they are.

8534 Congress Ave, Austin, TX 78745

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/south-congress/classes

Very Easy

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose.You will be guided through standing postures, gentle twists, simple balances & floor stretches at a steady, comfortable pace with detailed explanations. You will learn to utilize props like blocks and straps to make the practice accessible

Level 1 & 2 Kundalini 500-Hour Hatha Gong Yoga Trainer Astrology Yoga Trainer iRest Yoga Nidra - Level 1 Yoga Therapy - Level 1 Chakra Yoga Teacher TEACHING STYLES Hatha Flow Flow + Chill Deep Chill Kundalini Yoga Nidra Meditation WORKSHOP STYLES Gong Astrology Mantra Meditation Chakras

Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design classes for the energetics of the day and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. Plus, students will enjoy listening to the healing sounds of the gong at the end of each class.

8534 Congress Ave, Austin, TX 78745

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/south-congress/classes

Very Easy

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a heated room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.

ERYT- 200 Class Styles: Trauma informed Hatha Yin, restorative Prenatal, gentle flow all levels flow. Workshops: Prenatal

I discovered yoga 25 years ago while pregnant with my first child. The space to sit with myself and begin to see, know and love myself again, after many years immersed in "life" and all the busyness that brings, brought me profound joy and healing. I earned my 200hour certification in 2018 and prenatal certification in 2022.I hope to offer my students a place to practice coming home to themselves, connecting body, mind and spirit through breath and movement.

8534 Congress Ave, Austin, TX 78745

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/south-congress/classes

Very Easy

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced

Level 1 & 2 Kundalini 500-Hour Hatha Gong Yoga Trainer Astrology Yoga Trainer iRest Yoga Nidra - Level 1 Yoga Therapy - Level 1 Chakra Yoga Teacher TEACHING STYLES Hatha Flow Flow + Chill Deep Chill Kundalini Yoga Nidra Meditation WORKSHOP STYLES Gong Astrology Mantra Meditation Chakras

Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design classes for the energetics of the day and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. Plus, students will enjoy listening to the healing sounds of the gong at the end of each class.

8534 Congress Ave, Austin, TX 78745

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/south-congress/classes

Very Easy

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

RYT 200 RYT 500 E-RYT 500 Other CLASS STYLES: Vinyasa Hatha Yin Chill Power WORKSHOP STYLES: Reiki & Energy Reset Vin+Yin Vibes Oracle, Intention Manifestation (with the New/Full Moon) Ceremony

Hannah is a yogi, Reiki Master, mystic, and healer devoted to awakening connection, unity, and high-vibrational magick. Deeply attuned to nature, subtle energy, and the wisdom of the cosmos, she walks the path of the lightworker with a playful fairy spirit and an open heart. She loves bringing be-ings together in harmony and helping others remember their power, their radiance, and their connection to universal flow and highest vibrations.

8534 Congress Ave, Austin, TX 78745

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/south-congress/classes

Very Easy

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone.

E-RYT 200 TEACHING STYLES: Slow flow Vinyasa Functional movement Hatha Vinyasa Yin WORKSHOPS Alignment Arm balances Inversions

Jennifer has been teaching yoga for over 15 years. Her classes are anchored in breathwork, mindful movement, alignment-based biomechanics, and yogic philosophy. Whether teaching foundational or advanced asanas, the movements and postures explored in her classes are used as tools for self-awareness, exploration, and growth. Jennifer’s goal is to guide students away from a performance-based practice, and into one of presence.

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Flow classes blend vinyasa and hatha, offering a middle-ground Yang practice with both flowing sequences and extended holds. Paced slower than vinyasa but quicker than hatha, each teacher brings their own creative balance of movement and stillness—inclusive to all levels. The goal is calm, strength, and moving meditation: mindful breath and gentle holds guiding the body into deep relaxation.

N/A

Chris Parker has been teaching hatha yoga for almost a decade. She received her Hatha teaching certification under the guidance of her beloved teacher Sat Nam Joti Kaur Khalsi at the Blue Cypress School Of Holism in Wimberley Texas.

900 N Austin Ave Georgetown Tx 78628

North

Drop-ins welcome!

N/A

Very Easy

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

E-RYT 500

N/A

8534 Congress Ave, Austin, TX 78745

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/south-congress/classes

Very Easy

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a heated room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The heated environment intensifies the experience, creating greater flexibility and a pu

RYT 200 RYT 500 E-RYT 500 Other CLASS STYLES: Vinyasa Hatha Yin Chill Power WORKSHOP STYLES: Reiki & Energy Reset Vin+Yin Vibes Oracle, Intention Manifestation (with the New/Full Moon) Ceremony

Hannah is a yogi, Reiki Master, mystic, and healer devoted to awakening connection, unity, and high-vibrational magick. Deeply attuned to nature, subtle energy, and the wisdom of the cosmos, she walks the path of the lightworker with a playful fairy spirit and an open heart. She loves bringing be-ings together in harmony and helping others remember their power, their radiance, and their connection to universal flow and highest vibrations.

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Forget the myth that flexibility is a prerequisite—this class helps you build it through science-based techniques like CARs, Kinstretch-inspired movements, and myofascial release, targeting different muscle groups each week. Using props like straps, blocks, and tennis balls, you'll access deeper stretches while improving joint function and reducing injury risk. Great for tightness from sports, stress, or sitting—all levels welcome with modifications offered.

University of Texas Bachelor of Science in Kinesiology, 2014. E-RYT-200 Yoga Teacher, 2015. Functional Range Conditioning Specialist 2018. Functional Range Assessment Specialist 2021. KINSTRETCH Certified 2018. Shamangelic Healing and Breathwork Facilitator Certified 2015. Animal Flow Level 1 Certified 2015. Pilates Mat 1 Certified 2014. Stages Indoor Cycling Instructor Certification 2014. Steel Mace Flow Certified 2018. ONNIT Certified: Durability, Kettlebell, Steel Mace, Steel Club 2015-2019. Thai Massage Certified 2017.

John James Pepper, an Austin native, holds a Kinesiology degree from UT and played college rugby—though never quite a "jock," just a hyperactive kid who needed to move. A personal trainer, yoga instructor, mobility specialist, and martial artist, he believes cross-disciplinary mastery helps him serve the community best. With 10+ years teaching in Austin, he's earned Best Yoga Instructor (ClassPass, Studio Hop) and Best Personal Trainer (Austin Chronicle).

900 n Austin Ave Georgetown Tx 78628

North

Drop-ins welcome!

N/A

Moderate

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.

RYT 200

N/A

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Hot yoga is practiced in a warm room (80–85°F), loosening muscles for deeper stretching and movement—like warming up before sports. The heat boosts sweating and flexibility while classes build balance, strength, and focus. Great for physical and mental health, but stay hydrated and listen to your body. New to hot yoga? Chat with your teacher beforehand to get comfortable in the heat.

RYT 200. Self Love Coach. Emotional Freedom Technique. The Compassion Key Practitioner

Veronica is a transformative force in holistic healing, blending Yoga, Self Love, Sound Healing, The Compassion Key, and EFT to spark personal growth. With a decade as a licensed practitioner, she guides individuals toward healing and empowerment. Her approach centers on cultivating lasting self-love, releasing what no longer serves you, and revealing the masterpiece within—instilling the belief that anything is possible.

8534 Congress Ave, Austin, TX 78745

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/south-congress/classes

Very Easy

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between. Leave class feeling refreshed, centered, and ready to take on whatever the day brings.

RYT 200 RYT 500 & Other

I’m a certified yoga and meditation teacher with over seven years of experience, rooted in healing, accessibility, and joy. I began teaching in 2017 after turning to yoga during a time of deep grief and transformation. It became a powerful tool for healing, and now I share the practice to help others reconnect with themselves through breath, movement, and stillness. My classes emphasize mindfulness, trauma-informed care, and rest as a form of resistance especially for those navigating burnout.

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Yoga unites opposites—effort and ease, strength and flexibility—and this class helps you find that balance through movement and stillness. The first half is a slower-paced Vinyasa flow to warm the body and build mindful heat, before shifting into prop-supported restorative poses that release deep tension and invite deep chill. Some classes include sound healing, breathwork, or meditation.

N/A

Chris Parker has been teaching hatha yoga for almost a decade. She received her Hatha teaching certification under the guidance of her beloved teacher Sat Nam Joti Kaur Khalsi at the Blue Cypress School Of Holism in Wimberley Texas.

900 N Austin Ave Georgetown Tx 78628

North

Drop-ins welcome!

N/A

Moderate

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns.

E-RYT 500

N/A

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Experience a deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can release emotional wounds and traumas on a subconscious level, disrupting negative patterns. Specific frequencies and vibrations recalibrate your chakras, penetrating deeper for restorative healing across mind, body, and spirit—using instruments like Native rainstick, frame drum, quartz crystal singing bowls, vocal toning, and overtone singing.

Kundalini Teacher 500-hour Certification. Kundalini Level Three Certification. Kundalini Level One Certified Teacher Trainer .Kundalini Level Two Certified Teacher Trainer .Kundalini Certified Gong Trainer

Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style of yoga to be one of constant unfolding discovery. His passion is sharing by teaching, fed by the Kundalini premise of realizing the conscious mindset of the possible human. Breath, movement, and sacred sound are staples in his classes.

900 n Austin Ave Georgetown Tx 78628

North

Drop-ins welcome!

N/A

Easy

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

E-RYT 500

N/A

900 N Austin Ave Georgetown Tx 78628

North

Drop-ins welcome!

N/A

Moderate

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance. Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.

RYT 200

N/A

202 Walton Way #200, Cedar Park, TX 78613

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/cedar-park/classes

Very Easy

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow & low to the ground make it easy for people at any level, leaving you feeling grounded & refreshed

RYT 200 Chair Yoga Certificate Certified Sound Healer: Level 1 Fundamentals Certified Sound Healer: Level 2 Crystal Singing Bowls Certified Sound Healer: Level 2 Tuning Forks Certified Sound Healer: Expert Level Certified Sound Healer: Level 2 Tibetan Bowls Yin Yoga Certification (40 CEUs) Gong Practitioner Certified Ho'oponopono practitioner Usui Reiki Practitioner Level 1, 2 & 3 TEACHING STYLES: Hatha Flow Flow and Chill Deep Chill Yin Yin and Sound Chair Yoga

“SAT NAM – Truth is my identity” Nina began her Yoga journey in 2014. Since then, she has immersed herself in the practice of several different styles of Yoga, meditation and sound healing.“Yoga is not just exercise for me. It is a philosophy of life that I have adopted and practice daily.” Dedicated to serving others and sharing this life-changing philosophy, Nina is passionate about teaching classes and participating in studio events.

900 N Austin Ave Georgetown TX 78628

North

Drop-ins welcome!

N/A

Easy

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits. We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.

E-RYT

N/A

202 Walton Way #200, Cedar Park, TX 78613

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/cedar-park/classes

Very Easy

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone

E-RYT 200 YACEP Core Confidence Specialist Sound Healing Practitioner Nervous System Regulation Mindful Movements for Stress Resilience Healing with your Voice TEACHING STYLES: Flow Yin and Sound Vinyasa / Power Yoga Functional Movements

She started her yoga journey in 2013 after a doctor's recommendation. She was amazed at how much yoga improved her health and dedicated her life to helping others.Valentyna has been teaching yoga and implementing sounds on a regular basis since the beginning of 2022. She started experimenting with sounds in 2020 and her instrument collection is from North and South America, Africa, Australia, Europe, and Asia. She plays both traditional and modern sound healing instruments.

900 N Austin Ave Georgetown, Tx 78628

North

Drop-ins welcome!

N/A

Challenging

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a heated room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.

E-RYT 500

N/A

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Forget the myth that flexibility is a prerequisite—this class helps you build it through science-based techniques like CARs, Kinstretch-inspired movements, and myofascial release, targeting different muscle groups each week. Using props like straps, blocks, and tennis balls, you'll access deeper stretches while improving joint function and reducing injury risk. Great for tightness from sports, stress, or sitting—all levels welcome with modifications offered.

University of Texas Bachelor of Science in Kinesiology, 2014. E-RYT-200 Yoga Teacher, 2015. Functional Range Conditioning Specialist 2018. Functional Range Assessment Specialist 2021. KINSTRETCH Certified 2018. Shamangelic Healing and Breathwork Facilitator Certified 2015. Animal Flow Level 1 Certified 2015. Pilates Mat 1 Certified 2014. Stages Indoor Cycling Instructor Certification 2014. Steel Mace Flow Certified 2018 ONNIT Certified: Durability, Kettlebell, Steel Mace, Steel Club 2015-2019. Thai Massage Certified 2017

John James Pepper, an Austin native, holds a Kinesiology degree from UT and played college rugby—though never quite a "jock," just a hyperactive kid who needed to move. A personal trainer, yoga instructor, mobility specialist, and martial artist, he believes cross-disciplinary mastery helps him serve the community best. With 10+ years teaching in Austin, he's earned Best Yoga Instructor (ClassPass, Studio Hop) and Best Personal Trainer (Austin Chronicle).

900 N Austin Ave Georgetown Tx 78628

North

Drop-ins welcome!

N/A

Moderate

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a heated room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.

E-RYT 500

N/A

202 Walton Way #200, Cedar Park, TX 78613

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/cedar-park/classes

Very Easy

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

RYT 200 Chair Yoga Certificate Certified Sound Healer: Level 1 Fundamentals Certified Sound Healer: Level 2 Crystal Singing Bowls Certified Sound Healer: Level 2 Tuning Forks Certified Sound Healer: Expert Level Certified Sound Healer: Level 2 Tibetan Bowls Yin Yoga Certification (40 CEUs) Gong Practitioner Certified Ho'oponopono practitioner Usui Reiki Practitioner Level 1, 2 & 3

SAT NAM – Truth is my identity” Nina began her Yoga journey in 2014. Since then, she has immersed herself in the practice of several different styles of Yoga, meditation and sound healing.“Yoga is not just exercise for me. It is a philosophy of life that I have adopted and practice daily.” Dedicated to serving others and sharing this life-changing philosophy, Nina is passionate about teaching classes and participating in studio events.

900 N Austin Ave Georgetown, Tx 78628

North

Drop-ins welcome!

N/A

Easy

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice. This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.

RYT 200

N/A

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

This deep, quiet practice targets the body's deepest tissues to boost circulation, flexibility, and joint mobility through long-held, deep stretches. It's a chance to ease stress and anxiety while cultivating stillness of mind and body. Final relaxation features sound healing—singing bowls, gong, rain sticks, and mantras—leaving you feeling lighter, calmer, and more balanced.

N/A

Sam Pullen, a Louisiana native, is passionate about sharing yoga through movement, breathwork, and stillness with people from all walks of life. A 500-hour RYT Yoga Teacher and Yoga Therapist, she specializes in stress, trauma, anxiety, depression, and sound healing, with a focus on nervous system regulation. Sam helps individuals and communities balance their physical, mental, emotional, and spiritual needs—and calls herself a proud yoga nerd.

900 N Austin Ave Georgetown, Tx 78628

North

Drop-ins welcome!

N/A

Moderate

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

RYT 200

N/A

202 Walton Way #200, Cedar Park, TX 78613

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/cedar-park/classes

Very Easy

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a heated room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.

CERTIFICATIONS: RYT 200 Other TEACHING STYLES: Vinyasa Flow Hatha Yin

Kate has a BS in Kinesiology and Health and is a certified Personal Trainer. She has practiced yoga intermittently for nearly 20 years, but it was during her pregnancy in 2019 that she recognized the mental benefits and clarity yoga can offer. Kate felt called to embark on the 200-Hour Yoga Teacher Training, which she completed in November 2024. Kate loves to integrate strength and mobility into flows to physically exert the body, requiring the mind to be present

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Flow classes blend vinyasa and hatha, offering a middle-ground Yang practice with both flowing sequences and extended holds. Paced slower than vinyasa but quicker than hatha, each teacher brings their own creative balance of movement and stillness—inclusive to all levels. The goal is calm, strength, and moving meditation: mindful breath and gentle holds guiding the body into deep relaxation.

RYT500. YACEP

Angie brings 19+ years of teaching experience and 10,000+ classes, workshops, and trainings to every program she leads. Known for her warm, authentic style, she creates a supportive space where students build confidence, deepen their yoga knowledge, discover their voice as teachers, and leave feeling grounded and empowered.

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Hot yoga is practiced in a warm room (80–85°F), loosening muscles for deeper stretching and movement—like warming up before sports. The heat boosts sweating and flexibility while classes build balance, strength, and focus. Great for physical and mental health, but stay hydrated and listen to your body. New to hot yoga? Chat with your teacher beforehand to get comfortable in the heat.

200 Hour Vinyasa YTT with Wild Heart Yoga, 2020. 300 Hour Alignment & Anusara based YTT with Christina Sell, 2023. Yoga and Tantric Buddhism Teacher Training with Dharma Yoga, 2024.

Jolie has practiced yoga for 12+ years, starting in a small New Jersey studio before moving to Austin in 2017, where she found her teaching community. She draws on yoga, therapy, Vipassana meditation, breathwork, and Buddhism, weaving personal stories and lessons into class. Known for loving Stevie Nicks, non-attachment, and balancing poses, she creates a fun, open space for laughter, rest, and growth.

202 Walton Way #200

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/cedar-park/classes

Very Easy

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced

RYT 200 Chair Yoga Certificate Certified Sound Healer: Level 1 Fundamentals Certified Sound Healer: Level 2 Crystal Singing Bowls Certified Sound Healer: Level 2 Tuning Forks Certified Sound Healer: Expert Level Certified Sound Healer: Level 2 Tibetan Bowls Yin Yoga Certification (40 CEUs) Gong Practitioner Certified Ho'oponopono practitioner Usui Reiki Practitioner Level 1, 2 & 3 TEACHING STYLES: Hatha Flow Flow and Chill Deep Chill Yin Yin and Sound Chair Yoga

“SAT NAM – Truth is my identity” Nina began her Yoga journey in 2014. Since then, she has immersed herself in the practice of several different styles of Yoga, meditation and sound healing.“Yoga is not just exercise for me. It is a philosophy of life that I have adopted and practice daily.” Dedicated to serving others and sharing this life-changing philosophy, Nina is passionate about teaching classes and participating in studio events.

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Hatha yoga suits beginners and experienced practitioners alike, balancing and opening the body while stilling the mind. Its slower pace builds foundation, alignment, and patience—teaching beginners the basics while offering seasoned yogis deeper flexibility and strength work. Benefits include reduced stress, more energy, and better sleep.

E-RYT 200.

Jennifer has taught yoga for 15+ years, grounding her classes in breathwork, mindful movement, alignment-based biomechanics, and yogic philosophy. Whether exploring foundational or advanced asanas, she uses postures as tools for self-awareness and growth. Her goal is to guide students away from performance and into presence.

202 Walton Way #200

North

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/cedar-park/classes

Very Easy

This class is designed to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury.

CERTIFICATION: NASM Certified Wellness Coach NASM Certified Personal Trainer FRC Mobility Specialist RYT 200 TEACHING STYLES: Yin Hatha Nidra Vinyasa Mobility WORKSHOPS: Handstands

Dillon is a well-rounded movement coach who blends strength, flexibility, and mobility into his classes. Each session combines breathwork and mindful movement to enhance bodily awareness. He makes the complex feel simple, breaking down the human body in ways anyone can understand. Whether you’re brand new to yoga or a seasoned practitioner, Dillon’s classes are always worth showing up for.

4477 S Lamar Blvd #420, Austin, TX 78745, United States

South

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/austin/westgate/classes

Very Easy

Flow classes blend vinyasa and hatha, offering a middle-ground Yang practice with both flowing sequences and extended holds. Paced slower than vinyasa but quicker than hatha, each teacher brings their own creative balance of movement and stillness—inclusive to all levels. The goal is calm, strength, and moving meditation: mindful breath and gentle holds guiding the body into deep relaxation.

200 Hour Vinyasa YTT with Wild Heart Yoga, 2020. 300 Hour Alignment & Anusara based YTT with Christina Sell, 2023. Yoga and Tantric Buddhism Teacher Training with Dharma Yoga, 2024.

Jolie has practiced yoga for 12+ years, starting in a small New Jersey studio before moving to Austin in 2017, where she found her teaching community. She draws on yoga, therapy, Vipassana meditation, breathwork, and Buddhism, weaving personal stories and lessons into class. Known for loving Stevie Nicks, non-attachment, and balancing poses, she creates a fun, open space for laughter, rest, and growth.

202 Walton Way #200

Central

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com

Very Easy

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

CERTIFICATIONS: RYT 200 Sound Healing Certification Other TEACHING STYLES: Kundalini Yin Deep Chill

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training. Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice offers a relaxed environment to explore what it means to find balance.

202 Walton Way #200

Central

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com

Very Easy

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone

N/A

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

202 Walton Way #200, Cedar Park, TX 78613

Central

Pre-registration is required for this class: https://flowyogatx.com/lp/free-day-of-yoga

https://flowyogatx.com/locations/cedar-park/classes

Very Easy

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance.

CERTIFICATIONS: Flow-Based Hatha, 200 RYT Kundalini, Level 2, 500 KYT (2022) Kundalini, Level 1, 200 KYT, Yin, Bernie Clark, 50 hr. Y12SR (Recovery Yoga) TEACHING STYLES: Hatha Hatha Flow Kundalini Yin Chair WORKSHOPS: Beginner Kundalini Introduction to Breathwork Kundalini Yoga and the 12 Steps

teacher training in 2013 and has not stopped practicing, learning and teaching yoga since then. She teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound healing relaxation with the Gong and singing bowls.

1708 Houston St Austin, TX 78756

Central

Pre-registration is required for this class: https://www.shuniyayogacollective.com/service-page/slow-flow-yin-studio?referral=service_list_widget

http://www.shuniyayogacollective.com

Easy

Unwind, de-stress, clear stagnant energy, promote circulation, and deepen your embodied awareness. Your body and mind deserve to rest and experience ease. In this 60 minute practice, Brooke will lead you through mindful somatic movement, stretching and longer held restorative yoga shapes, while being safely and slowly guided toward yourself. Class will incorporate gentle inquiry, tools for your nervous system and probably a poem or two.

N/A

Brooke Binstock is a Licensed Clinical Social Worker specializing in relational and present focussed therapy. She is also a Licensed Massage Therapist, Yoga Teacher and Meditation Instructor. She is most committed to helping others slow down enough to develop a curiosity of their inner worlds, honor their own authentic needs and move through the world with more ease. She is experienced in holding space for big feelings, traumatic events and the complex experience of living in a body.

1708 Houston St Austin, TX 78756

Central

Pre-registration is required for this class: https://www.shuniyayogacollective.com/service-page/candlelight-sound-studio?referral=service_list_widget

http://www.shuniyayogacollective.com

Very Easy

Join us for an immersive Candlelight Sound + Yoga Nidra experience designed to guide you into a state of deep rest, restoration, and renewal. Woven together with the soothing vibrations of crystal singing bowls and chimes, this nurturing practice supports the body and nervous system in softening, restoring, and rejuvenating, while guiding you toward the slower, more restful and meditative states associated with alpha and theta brain waves.

E-RYT 500

N/A

1708 Houston St Austin, TX 78756

Central

Pre-registration is required for this class: https://www.shuniyayogacollective.com/service-page/kundalini-astrology-studio-2?referral=service_list_widget

http://www.shuniyayogacollective.com

Moderate

Attune yourself with the cosmic cycles through Kundalini Yoga themed by the current astrological influences. Embrace the cosmic rhythm and elevate your consciousness with movement, meditation, mantra and sound!

N/A

Kate is trained in the lineages of Hatha and Kundalini Yoga as well as Yoga Nidra, sound healing and art therapy. In her classes she incorporates Buddhist philosophy, healing breathwork, music and mantra, dance, and a mindfulness based cognitive approach to meditation. Through her continued journey recovering from addiction and complex ptsd she teaches using the therapeutic tools that help her most as she compassionately supports others on their healing journey.

1708 Houston St Austin, TX 78756

Central

Pre-registration is required for this class: https://www.shuniyayogacollective.com/service-page/ayurvedic-flow-studio-1?referral=service_list_widget

http://www.shuniyayogacollective.com

Moderate

Ever wonder where the seats of Ayurveda reside in the body, how they manifest, and how you can balance yourself with Yoga?Join us for an Ayurvedic Yoga practice, Pranayama, and Meditation. Using the cycles of season and day, including weather, social influences and tuning into your own frequency, or current Prakriti, we will move the body to bring back a state of balance with the lens of Ayurveda. We will flow to move energy and stimulate all the cells with intentional energetic Yoga moments.

N/A

Kami has been practicing and teaching yoga internationally for more than ten years. She was first drawn to yoga as a purely physical practice, and through her own embodied experience, learned the transformative nature of yoga.Kami weaves together her background in yoga, powerlifting, and somatic therapy in all her classes to create trauma conscious classes that help students realize their own inner resilience and wisdom.

1708 Houston St Austin, TX 78756

Central

Pre-registration is required for this class: https://www.shuniyayogacollective.com/service-page/qi-gong-energy-cultivation-studio-x543e?referral=service_list_widget

http://www.shuniyayogacollective.com

Easy

Weaving together the core principles of Qi Gong and the ancient practice of Dao Yin, these gentle yet powerful movements have been used for centuries to "guide and lead" the body's vital energy, known as qi.We'll move through stretches, bends, and twists designed to open your body's energy pathways, improve flexibility, and promote the smooth circulation of qi and blood. You'll learn to coordinate your breath with these movements, guiding your qi and calming your mind.

N/A

N/A

1708 Houston St Austin, TX 78756

Central

Pre-registration is required for this class: https://www.shuniyayogacollective.com/service-page/vinyasa-breathwork-studio-2?referral=service_list_widget

http://www.shuniyayogacollective.com

Moderate

Join for an invigorating breath to movement flow powered by the scent of Palo Santo to enhance energy cleansing and clearing followed by SOMA Breathwork to balance your nervous system and deepen your connection to source energy. Open to beginners and experienced yogis alike!

500-hour CYT, Certified Breathwork Facilitator

Mimi is the founder of Maison Palo Santo, retreat leader, 500-hour CYT, and Certified Breathwork Facilitator. She connects people to their innate creative potential through Palo Santo and daily rituals, sourcing her products sustainably close to her home in Ecuador. In 2022, Mimi discovered SOMA Breathwork, which profoundly transformed her life. Mimi is dedicated to helping others enhance their physical, mental, and emotional health by building a global community of like-minded individuals.

1708 Houston St Austin, TX 78757

Central

Pre-registration is required for this class: https://www.shuniyayogacollective.com/service-page/somatic-yoga-myofascial-studio-2?referral=service_list_widget

http://www.shuniyayogacollective.com

Easy

Experience gentle, intuitive movement with a deep focus on internal body sensations, aiming to reconnect you with your physical form and promote a more conscious and mindful relationship with your body. This class differs from traditional yoga by prioritizing self-awareness and exploring the body's subtle responses to movement, rather than focusing on specific poses or achieving a certain look.

500-hour CYT

Anna Gingrich is a therapeutic yoga teacher dedicated to helping individuals reconnect with their bodies for healing, growth, and transformation. With a background in Nutrition Science (B.S., UNLV) and extensive yoga training, she combines movement, breathwork, meditation, and somatic practices to create accessible and impactful experiences for students of all abilities.

1708 Houston St Austin, TX 78756

Central

Pre-registration is required for this class: https://www.shuniyayogacollective.com/service-page/dharma-meditation-sound-studio?referral=service_list_widget

http://www.shuniyayogacollective.com

Very Easy

Our state in any moment reflects the frequency of our consciousness. Transforming and raising our vibration requires access to an awareness which is beyond physical and mental activity.To discover the realm of Shuniya, or the Zero Point, we relax and still the body and mind. It is in this stillness, where we can place our ego aside and find balance. Once there, the release of tension, pain, memories of past trauma and the refinement of our positive creative focus becomes available.

N/A

N/A

8620 Burnet Road #132, Austin TX 78757

North

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

GETTING FIT FAST is easier with the effectiveness of High-intensity Interval Training (HIIT) combined with Pilates principles. Inferno HIIT Pilates is a total body fitness class. HIGH INTENSITY. LOW IMPACT. This 60-minute burner of a class will strengthen your core and tone your entire body along with special music playlists with the best trainers. Get high on life!

N/A

N/A

8620 Burnet Road #132, Austin TX 78757

North

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Gain focus & mental clarity that you take with you off the mat! The “classic” 90-minute, 26 posture set sequence in a 105+ degree room has launched thousands of students on their way to better health & vitality. This 60 min version will leave you feeling refreshed. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, help lose weight, aid recovery from injuries, & boost athletic performance.

N/A

N/A

8620 Burnet Road #132, Austin TX 78757

North

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Gain focus & mental clarity that you take with you off the mat! The “classic” 90-minute, 26 posture set sequence in a 105+ degree room has launched thousands of students on their way to better health & vitality. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, help lose weight, aid recovery from injuries, & boost athletic performance.

N/A

N/A

8620 Burnet Road #132, Austin TX 78757

North

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Gain focus & mental clarity that you take with you off the mat! The “classic” 90-minute, 26 posture set sequence in a 105+ degree room has launched thousands of students on their way to better health & vitality. This 60 min version will leave you feeling refreshed. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, help lose weight, aid recovery from injuries, & boost athletic performance.

N/A

N/A

8620 Burnet Road #132, Austin TX 78757

North

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Inferno Hot Pilates is a tabata style fitness class based on Pilates principles. Get ready to level up your fitness routine with the "Strength" version of Inferno Hot Pilates! This class still uses the results building tabata style of interval training and includes greater resistance with weights and bands.

N/A

N/A

506 Oakland Ave, Austin TX 78703

Central

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Moderate

A Vin to Yin class starts with an energizing vinyasa flow and finishes with relaxing yin postures. Yin yoga is a very passive approach to yoga, where we perform the majority of the poses seated on the floor or lying down. Find deeper access to the body, targeting connective tissues, fascia and ligaments. A great complementary practice to turn your attention inward!

N/A

N/A

506 Oakland Ave, Austin TX 78703

Central

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Gain focus & mental clarity that you take with you off the mat! The “classic” 90-minute, 26 posture set sequence in a 105+ degree room has launched thousands of students on their way to better health & vitality. This 60 min version will leave you feeling refreshed. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, help lose weight, aid recovery from injuries, & boost athletic performance.

N/A

N/A

506 Oakland Ave, Austin TX 78703

Central

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Moderate

Heated Vinyasa Flow classes are led by Afton, Cole, Jared, Jen, and Sacni, some of the most experienced yoga teachers in Austin and Dallas. Improve your balance, flexibility, range of motion, and refine movement patterns to alleviate and recover from injuries.

N/A

N/A

506 Oakland Ave, Austin TX 78703

Central

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Gain focus & mental clarity that you take with you off the mat! The “classic” 90-minute, 26 posture set sequence in a 105+ degree room has launched thousands of students on their way to better health & vitality. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, help lose weight, aid recovery from injuries, & boost athletic performance. 

N/A

N/A

506 Oakland Ave, Austin TX 78703

Central

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Moderate

Gain strength and flexibility while you flow through this sequence of postures with vinyasas developed by Pattabhi Jois from Mysore, India. Ashtanga Yoga is often referred to as the foundation of nearly all “power” and “vinyasa flow” styles of yoga asana practice. Expect hands-on assists to help you deepen your practice. Classes are non-heated as you increase internal heat through your ujjayi breath!

N/A

N/A

506 Oakland Ave, Austin TX 78703

Central

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Gain focus & mental clarity that you take with you off the mat! The “classic” 90-minute, 26 posture set sequence in a 105+ degree room has launched thousands of students on their way to better health & vitality. This 60 min version will leave you feeling refreshed. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, help lose weight, aid recovery from injuries, & boost athletic performance.

N/A

N/A

506 Oakland Ave, Austin TX 78703

Central

Drop-ins welcome!

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2026

Challenging

Heated Vinyasa Flow classes are led by Afton, Cole, Jared, Jen, and Sacni, some of the most experienced yoga teachers in Austin and Dallas. Improve your balance, flexibility, range of motion, and refine movement patterns to alleviate and recover from injuries.

N/A

N/A

3801 Berkman Dr. #B Austin TX 78723

East

Drop-ins welcome!

http://yogaeastaustin.com

Moderate

Yoga + Pilates

N/A

N/A

3801 Berkman Dr. #B

East

Drop-ins welcome!

http://yogaeastaustin.com

Easy

60 minute version of Bikram Yoga, the original hot yoga

N/A

N/A

3801 Berkman Dr. #B Austin TX 78723

East

Drop-ins welcome!

http://yogaeastaustin.com

Moderate

Pilates

N/A

N/A

3801 Berkman Dr. #B

East

Drop-ins welcome!

http://yogaeastaustin.com

Easy

The original hot yoga

N/A

N/A

414 Johanna St Austin, TX 78704

South

Drop-ins welcome!

https://practiceyogaaustin.com/yoga-teacher-training/practice-yoga-therapy-training/

Easy

Let’s learn to undo the workday. Join me for a therapeutic session designed to reverse the physical stress of desk work. We will focus on accessible movements and deep breathing. The goal is to help you transition from a busy day into a relaxed evening.

RYT500

Andy is an RYT-500 yoga teacher and aspiring Yoga Therapist. With more than 20 years in the corporate world, Andy is now leveraging his work experience to create a calm, grounded space for others. Andy loves helping desk workers unwind through simple, accessible movement and breathwork. Off the mat, he writes code, plays disc golf, and volunteers in his community.

7797 Burnet Rd | Austin, Tx 78757 | (512) 575-8762. | hitathletic.com

Central

Pre-registration is required for this class: https://form.jotform.com/262285319797068

https://hitathletic.com/

Moderate

Start with an energizing vinyasa flow that leads to a restorative yin experience. Students will leave replenished and centered. 

200-hour Hatha X2

Abby has been teaching since 2023 and recently completed her second 200-hour Hatha teacher training. What started as an extension of her lifelong movement practice, has turned into a 25 journey of physical and personal growth. A former ballet dancer and recovered Ashtangi, Abby's classes invite students to find moments of peace through creative and fun flows.

7797 Burnet Rd | Austin, Tx 78757 | (512) 575-8762. | hitathletic.com

Central

Pre-registration is required for this class: https://form.jotform.com/262285319797068

https://hitathletic.com/

Moderate

A dynamic, breath-led practice that links movement and breath through creative sequencing. Expect opportunities to build strength, mobility, balance, and body awareness while moving at a mindful pace. Jennifer’s classes invite you to find both power and softness, listening to what your body needs rather than pushing through it.

500hr RYT, 80hr Yin and Restorative, 15hr Katonah Yoga, Hatha and 50hr Sound Healing

Jennifer is a 500+ hour RYT-certified yoga teacher, Certified Health Coach, meditation guide and sound healing practitioner with over nine years of experience helping others reconnect with the wisdom of their body. Her teaching blends Vinyasa, Yin, Restorative, Hatha, Katonah, and Empowered Yoga, along with specialized training in Yin Yoga, breathwork, meditation, and sound healing, creating classes that support strength, mobility, nervous system regulation, and overall wellbeing.

7817 La Crosse Ave, Austin, Tx 78739

South

Pre-registration is required for this class: http://www.jessgoulding.com/fdoy

http://www.jessgoulding.com

Moderate

Join this weekly, Circle C area of South Austin, all-levels, in-person class with Jessica! It's the best way to start your week with alignment-based, contemplative, therapeutic yoga alongside a great bunch of yogis. This class meets all year, so if you enjoy the in-person practice, you can drop in any Monday throughout the year. It’s donation based and no reservation is needed- just show up! 60 min.

C-IAYT, E-RYT500, YACEP

Jessica brings 30+ years in the body and movement world, from professional dance to Anusara and Viniyoga, yoga therapy, Ayurveda, meditation, and contemplative practice. She draws from this diverse toolkit to make yoga practical, personal, and relevant to real life. A spiritual seeker, retreat leader, labyrinth facilitator, and founder of Online Yoga Membership, Jessica blends depth, humor, keen body awareness, and curiosity to help people navigate change and come home to themselves.

3307 Hancock Dr., Austin, TX 78731

North

Drop-ins welcome!

https://yogateacher.com/yoga/free-day-of-yoga/

Moderate

Join Charles MacInerney for this master class exploring how spirals, loops, and bandhas transform alignment in classic poses like mountain, triangle, warrior I & II, cobra, and downward dog. Drawing on Rama Vernon, Iyengar, and Swami Rama, this workshop shows how these three principles deepen both the physical integrity and energetic quality of your practice. Whether seasoned or new to yoga, you'll leave with sharper alignment, greater body awareness, and a stronger mind-body connection.

C-IAYT, E-RYT-500, & YACEP

Charles MacInerney, has practiced yoga since 1971 and taught since 1989, guiding over 25,000 students. A pioneer in bringing yoga to corporate, medical, and academic settings (Apple, IBM, Seton Hospital's cardiac program), he co-founded Austin's Free Day of Yoga in 1998, an annual Labor Day tradition of free classes, along with the Living Yoga Teacher Training Program and Texas Yoga Retreat. Featured in Yoga Journal and the Washington Post.

1112 N. Lamar Blvd, 78703

Central

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/

Moderate

Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to poses so that precision and fine tuning can be worked on as well as a deeper level of understanding of familiar poses.

Certified Iyengar Yoga Instructor

Gillian Stahl Barksdale is a certified Iyengar Yoga and Yoga Therapist (C-IAYT) instructor who began her yoga practice in 1996. She completed a three-year intensive teacher training program at the Iyengar Yoga Institute of Los Angeles, and has enjoyed teaching since 2001. Gillian has studied with many talented Iyengar instructors including Manouso Manos, Leslie Peters, Karin O'Bannon, Jo Zukovich, & Gloria Goldberg. In addition, Gillian feels privileged to have attended the Yoga Journal Conf.

3317 Manor Road, ATX

East

Drop-ins welcome!

http://www.Dharma-Yoga.net

Easy

Gentle, intention-fueled flow, yin and restorative poses, and meditation. 1/2 price in-person discounts on class passes available today only.

Founder of Dharma Yoga, the longest-running yoga studio in Austin.

Keith created Dharma Yoga as a blend of classical Indian Yoga and Dzogchen Buddhism while teaching meditation in New York prisons in the nineties. Since 2005, he has certified over 700 teachers of Dharma Yoga.

3317 Manor Road, ATX

East

Drop-ins welcome!

http://www.Dharma-Yoga.net

Moderate

Intention-fueled vinyasa flow and meditation. All Levels. 1/2 price in-person discounts on class passes available today only.

Founder of Dharma Yoga, the longest-running yoga studio in Austin.

Keith created Dharma Yoga as a blend of classical Indian Yoga and Dzogchen Buddhism while teaching meditation in New York prisons in the nineties. Since 2005, he has certified over 700 teachers of Dharma Yoga.

3317 Manor Road, ATX

East

Drop-ins welcome!

http://www.Dharma-Yoga.net

Moderate

Intention-fueled vinyasa flow and meditation. All levels. 1/2 price in-person discounts on class passes available today only.

Founder of Dharma Yoga, the longest-running yoga studio in Austin.

Keith created Dharma Yoga as a blend of classical Indian Yoga and Dzogchen Buddhism while teaching meditation in New York prisons in the nineties. Since 2005, he has certified over 700 teachers of Dharma Yoga.

1112 N. Lamar Blvd, 78703

Central

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/

Easy

Flexibility, mobility & balance is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility.

ACE - Personal Trainer, Yoga 200hour RYT, Pre/Postnatal Yoga, Mat Pilates

Dana has been teaching movement for well over a decade. With an extensive background in Yoga, she believes that all movement offers opportunities for embodiment, self-awareness, and deeper connection.

1112 N. Lamar Blvd, 78703

Central

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/

Challenging

An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.This class will be accompanied by live music.

E-RYT 200 & 500

Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful, and fun flow-based practice. Bring your sense of adventure and a smile!

1112 N. Lamar Blvd, 78703

Central

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/

Moderate

This yoga class follows an arc that includes centering, being embodied in a challenging and replenishing way, followed by time to calm the nervous system. You will leave feeling both energized and peaceful. Variations offered for both beginner and intermediate students.

200hour RYT

She studied yoga under Yoga Yoga and Practice Yoga and has taught over 1,500 hours of yoga in Austin, Texas. She offers a wide range of classes such as vinyasa, yin, Hatha, strength, cycle, and self-myofascial release. Kelly loves to teach a well-balanced class that is body positive and tailored to be fun and accessible to all. She seamlessly intertwines mindful movement, yogic and tantric philosophy, anatomy, breathwork, and meditation to create a holistically nourishing experience.

1112 N. Lamar Blvd, 78703

Central

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/

Easy

This class is designed to support the nervous system, with supported postures that help the body release tension, and sound to help you slow down and reconnect with your body. Beneficial for stress reduction and for anyone looking to take a meaningful break from a busy life or workout regime.

Yoga Therapist- (C-IAYT), E-RYT 500 Hatha Yoga & Kundalini Yoga

JennyO has been a yoga practitioner for over 25 years, and is a Yoga Teacher Trainer, Yoga Therapist, and E-RYT 500 in Hatha Yoga and Kundalini Yoga. Her teaching comes from this in-depth understanding, and she has a unique ability to find a practice for every "body".

1112 N. Lamar Blvd, 78703

Central

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/

Moderate

A no-flow yoga practice that balances strength and flexibility. In this method, focus is on alignment and sequencing with the use of props and precise instruction. Expect to work with beginner to intermediate level poses or methods, working for depth, duration, and transformation through asana. Low Impact

Certified Iyengar Yoga Instructor

Gillian Stahl Barksdale is a certified Iyengar Yoga and Yoga Therapist (C-IAYT) instructor who began her yoga practice in 1996. She completed a three-year intensive teacher training program at the Iyengar Yoga Institute of Los Angeles, and has enjoyed teaching since 2001. Gillian has studied with many talented Iyengar instructors including Manouso Manos, Leslie Peters, Karin O'Bannon, Jo Zukovich, and Gloria Goldberg. In addition, Gillian feels privileged to have attended the Yoga Journal Confer

1112 N. Lamar Blvd, 78703

Central

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/

Challenging

Get your om and sculpt in one! This fast-paced class blends a spicy Vinyasa flow with fitness exercises, light to moderate weights, and cardio intervals to build strength, mobility, and balance. Low Impact

200-EYT

Does "fun" count as a teaching style? Because that's Leslie's specialty. While she loves Iyengar yoga for alignment, she truly loves a creative, fun, and challenging flow to get you out of your head. Her teaching style is intuitive, adjusting her plan to the room's energy. Leslie's goals are for you to have fun in your body, breathe, and come back. Her classes feature tunes so catchy, you may find yourself dancing a bit in chair pose!

209 E Ben White Blvd #206, Austin 78704

South

Drop-ins welcome!

https://thekirtanspace.org/

Very Easy

Rest your mind. Relieve anxiety. Fill your heart. Experience yoga meditation kirtan with a vegetarian (vegan) dinner beforehand! No mat needed. RSVP is appreciated! (512) 774-4964 Mantra Monday happens every Monday!

Trained in the Vaishnava tradition

Mike has been leading kirtan in south Austin since 2019. He is trained in the Vaisnava tradition and welcomes all who want to experience kirtan.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

North

Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Very Easy

Experience the deeply peaceful effects of yoga meditation, with breathing and music (kirtan). No mat needed. RSVP is appreciated since our space is small! (512) 774-4964

E-RYT 500

Lisa has been teaching all aspects of yoga (asana, meditation, diet, philosophy) here in Austin since 1997.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

North

Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Very Easy

Vegetarian potluck dinner (mostly vegan and gluten-free). No need to bring anything, but if you'd like to bring something, please be sure it does NOT contain any meat, fish, eggs, gelatin, or lard; milk products are fine. Bring your own eating dishes and utensils if you can, just to save on paper and plastic. Kids are welcome supervised by parents.

E-RYT 500

Lisa has been teaching all aspects of yoga (asana, meditation, diet, philosophy) here in Austin since 1997.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

North

Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Very Easy

An overview of yoga diet and lifestyle habits to promote physical health and spiritual growth. No mat needed. RSVP is appreciated! (512) 774-4964

E-RYT 500

Lisa has been teaching all aspects of yoga (asana, meditation, diet, philosophy) here in Austin since 1997.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

North

Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Very Easy

An introduction to yoga meditation with a background of yoga philosophy to understand the purpose. No mat needed. RSVP is appreciated! (512) 774-4964

E-RYT 500

Lisa has been teaching all aspects of yoga (asana, meditation, diet, philosophy) here in Austin since 1997.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

North

Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Very Easy

Gentle exercises to relieve tension, followed by a guided deep relaxation. Bring a mat; towel/blanket/rug to cushion the floor; and water. RSVP is appreciated! (512) 774-4964

E-RYT 500

Lisa has been teaching all aspects of yoga (asana, meditation, diet, philosophy) here in Austin since 1997.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

North

Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Easy

Breathing, alignment, strengthening, stretching, relaxation, meditation. Bring a mat; towel/blanket/rug to cushion the floor; and water. RSVP is appreciated! (512) 774-4964

E-RYT 500

Lisa has been teaching all aspects of yoga (asana, meditation, diet, philosophy) here in Austin since 1997.

2033 E. 5th Street, Austin, TX 78702

East

Pre-registration is required for this class: https://momence.com/l/Z4h9enve

https://www.higherground.yoga/

Moderate

Join us for a free all-levels class in honor of both Labor Day and Free Day of Yoga. Led by Ramona, this class will challenge you mentally and physically, leaving you clear and restored for a peaceful rest of your holiday. Registration required due to limited spots.

RYT-200, PhD

Like many, Ramona started practicing yoga for the physical benefits, but as her practice grew and deepened, the mindful and spiritual aspects of the practice were what drove her to want to study and teach yoga herself. With a PhD in neuroscience and a background in competitive athletics, she brings a blend of science, mindfulness, and athletic movement to her classes.

7739 Northcross Dr, Ste V Austin, TX 78757

Central

Drop-ins welcome!

http://www.paulkevinsmith.com

Easy

This all-levels class will include an eclectic mix of Yoga and mobility exercises.

Yoga Alliance E-RYT-500, IAYT Certified, M.Ed. Kinesiology

Paul teaches weekly Yoga and Mobility classes at Allen's Capital Fitness, and is an Adjunct Professor of Exercise Science and Kinesiology at Austin Community College.

7739 Northcross Dr, Ste V Austin, TX 78757

Central

Drop-ins welcome!

http://www.paulkevinsmith.com

Easy

Paul will teach methods of stretching and self-massage utilizing a 36"x6" foam roller and a Yoga mat. Some rollers are available on site, but bring your own if you have one. Space is limited, so arrive early to secure a space.

Yoga Alliance E-RYT-500, IAYT Certified, M.Ed. Kinesiology

Paul teaches weekly Yoga and Mobility classes at Allen's Capital Fitness, and is an Adjunct Professor of Exercise Science and Kinesiology at Austin Community College.