Online Class Schedule

Very Easy

As you lie comfortably in Savasana, you’ll be guided through body awareness and energetic attunement, promoting emotional balance, nervous system regulation, and spiritual connection. No prior experience is necessary.

Miraval Austin

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Audra Shimek has devoted over 20 years to holistic practices, sharing the teachings of yoga and meditation with her community. With a special focus on Yoga Nidra, she guides students into deep rest and renewal, supporting stress relief, better sleep, enhanced focus, and overall well-being. Through her teaching, Audra creates a grounded and nurturing space where students can cultivate balance, peace, and joy.

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Easy

A gentle, mindful practice that links breath with movement to build strength, flexibility, and inner calm through slow, intentional flow.

Miraval Austin

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Erin Shannon is a certified yoga teacher with almost 20 years of teaching experience, offering classes that weave together asana, breathwork, meditation, and Ayurvedic principles. Her teaching emphasizes mindful movement and deep inner awareness, creating a supportive environment for students of all levels. Drawing on her extensive background in wellness, Erin helps individuals cultivate strength, flexibility, and balance while learning practical tools for stress relief and self-discovery. Wheth

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Easy

In honor of Yoga Day, join us for a slow-moving and grounded practice designed to bring body, breath, and awareness into harmony. This gentle flow invites you to awaken your senses, quiet the mind, and reconnect with the present moment. Through intentional movement and mindful pauses, you’ll leave feeling centered, refreshed, and open to the beauty of stillness.

Miraval Austin

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With over 2 decades of teaching and practicing Yoga, Angelina Ticic is focused on guiding individuals on their journey to physical, mental and spiritual well-being. Specializing in Hatha Yoga, Angelina has cultivated a teaching style that emphasizes balance, mindfulness and accessibility, making yoga approachable for everyone from the complete novice to elite athlete.

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Moderate

Join for an invigorating breath to movement flow powered by the scent of Palo Santo to enhance energy cleansing and clearing followed by SOMA Breathwork to balance your nervous system and deepen your connection to source energy. Open to beginners and experienced yogis alike!

Shuniya Yoga Collective

500-hour CYT, Certified Breathwork Facilitator

Mimi is the founder of Maison Palo Santo - connecting people to their innate creative potential through Palo Santo and daily rituals, sourcing her products sustainably close to her home in Ecuador. In 2022, Mimi discovered SOMA Breathwork, which profoundly transformed her life. Mimi is dedicated to helping others enhance their physical, mental, and emotional health.

Shuniya's Website

http://www.shuniyayogacollective.com

Moderate

Attune yourself with the cosmic cycles through Kundalini yoga themed by the current astrological influences. Embrace the cosmic rhythm and elevate your consciousness with movement, meditation, mantra and sound!

Shuniya Yoga Collective

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Amrit Dev discovered Kundalini Yoga in 2005 & has taught classes in San Marcos & Austin since 2011. His classes reflect his deep appreciation for the technology of sound, using mantra & the gong for transformation & healing. Amrit Dev's approachable teaching style provides a great foundation for understanding Kundalini, making his classes wonderful for beginners & advanced yogis alike!

Shuniya's Website

http://www.shuniyayogacollective.com

Very Easy

Join us for an immersive meditative experience with a nurturing sound bath of bowls, gongs and chimes. Suitable for all levels, no previous experience required.Holographic sound blends with sacred geometry to create a multidimensional field of healing. Crystalline tones, vocal harmonics, and luminous vibrations guide you into deep restoration, expanded awareness, and radiant inner alignment.

Shuniya Yoga Collective

Master Practitioner & Trainer of Holographic Sound Healing

Maddie is a Master Practitioner and Trainer of Holographic Sound Healing and a Reiki Master. Rooted in sacred geometry and multidimensional vibration, her sound journeys weave crystal singing bowls, voice, and energy work into immersive meditative experiences that support healing, alignment, and transformation. With a calming and powerful presence, Maddie invites deep restoration while awakening a sense of inner connection and remembrance.

Shuniya's Website

http://www.shuniyayogacollective.com

Easy

We'll move through stretches, bends, and twists designed to open your body's energy pathways, improve flexibility, and promote the smooth circulation of qi and blood. You'll learn to coordinate your breath with these movements, guiding your qi and calming your mind. This practice isn't just about physical exercise; it's about cultivating a deeper connection to your body's inner energy, reducing stagnation, and enhancing your overall vitality in a graceful and flowing way. Open to all levels!

Shuniya Yoga Collective

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Brent has been studying Qi Gong for over 20 years and teaching for over a decade. He has a Masters degree in Chinese Medicine from the Texas Health and Science University (formerly the Texas College of Traditional Chinese Medicine) and has taught at the Paleo f(x)™ conference as well as festivals such as Art Outside, Sonic Bloom and SolarPunk Summit.

Shuniya's Website

http://www.shuniyayogacollective.com

Easy

Whether we feel secure and satisfied or unsettled, our current state reflects the frequency of our consciousness. Transforming and raising our vibration requires access to an awareness which is beyond physical and mental activity.To discover the realm of Shuniya, or the Zero Point, we relax and still the body and mind. In this stillness, we can place our ego aside and find balance. Once there, the release of tension, pain, past trauma and the refinement of our positive focus becomes available.

Shuniya Yoga Collective

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Siri Bahadur’s teaching centers around sound – that of breath, voice, instruments, and nature. He uses guitar, gongs, crystal bowls and mantra to align the body, mind and spirit with the Essential Self, the base of our individual being. Siri Bahadur shares ways to find the appropriate attitude of the moment with the intent to move from self-defeating patterns of behavior towards responses which lead to a fuller appreciation of the constantly expanding play of the Divine as Life.

Shuniya's Website

http://www.shuniyayogacollective.com

Challenging

Gain focus & mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression, anxiety, to help lose weight, recover from injuries, & boost athletic performance.

PURE Yoga Texas

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Zoom

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric & energized. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression, anxiety, to help lose weight, recover from injuries, & boost athletic performance.

PURE Yoga Texas

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Zoom

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

Gain focus & mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression, anxiety, to help lose weight, recover from injuries, & boost athletic performance.

PURE Yoga Texas

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Zoom

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Easy

Our Iyengar teachers help beginners and seasoned yoga students understand each pose, or asana, by providing clear instruction with a focus on proper alignment. You’ll not only practice yoga but also build a foundational understanding of each pose.In the words of B.K.S. Iyengar: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." *Beginners and all levels welcome.

Austin Yoga Tree

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Vicky is a Certified Iyengar Yoga Teacher who has been studying Iyengar yoga since 2000. Her practice and teaching draw on Mr. Iyengar’s insight that the physical practice—the asana—is much more than physical. BKS Iyengar wrote, “Even in simple asanas, one is experiencing the three levels of the quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit."

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https://www.austinyogatree.com/schedule

Easy

Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. Sort of a welcome home for the body and mind. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome.

Austin Yoga Tree

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Kimberly is an E-RYT 500-certified yoga instructor with over 20 years of experience teaching in New York City, Los Angeles, and now Austin. Specializing in trauma-informed yoga, she has led more than 5,000 classes locally, as well as teacher trainings and both local and international retreats.​Kimberly's classes offer a lighthearted and welcoming space, emphasizing breath, alignment, and self-inquiry to support students on their personal journey.

Zoom

https://www.austinyogatree.com/schedule

Moderate

Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. Sort of a welcome home for the body and mind. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome.

Austin Yoga Tree

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Jen is both a dedicated student and teacher of alignment-based yoga asana, deeply rooted in the Iyengar tradition. In her classes, she creates an environment where students feel enriched, supported, and empowered. Her teaching invites them to explore the dynamic balance between strength and precision, and the spacious freedom that emerges from mind, body, and heart alignment.

Zoom

https://www.austinyogatree.com/schedule

Easy

Take a pause in your day to unwind with gentle, floor-based movement, soothing stretches, and deep relaxation. This all-levels class is designed to reset your body and mind—leaving you grounded, refreshed, and ready for the rest of your day.

relinquish yoga and wellness

C-IAYT, E-RYT

Christina Cohee is a certified yoga therapist who helps people feel at home in their bodies—especially those navigating trauma, burnout, chronic illness, or mystery symptoms. Her warm, grounded approach (rooted in nervous system science) blends somatic healing, breathwork, and nervous system support to foster resilience, ease, and lasting transformation.

Zoom

https://relinquishwell.com

Moderate

An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.

Castle Hill Fitness

E-RYT 200 & 500 levels and published writer; 'Foundational Yoga Flow"

Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful, and fun flow-based practice. Bring your sense of adventure and a smile!

Zoom

https://www.castlehillfitness.com/workshops/free-day-of-yoga

Easy

Join Jeff for a gentle, relaxing & rejuvenating workout. Qigong means breath or energy skill in Chinese. We use these ancient Eastern practices to manage stress in our modern world. The class includes stillness, movement & breath work to facilitate the movement of energy throughout our bodies to promote a feeling of well-being & calmness.

Castle Hill Fitness

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Jeff has been a student of Yang style Tai Chi under Fong Ha since 2006 and practices and teaches the following Qigong forms – yi jin jing, ba duan jin, tai chi ruler, yi quan and shan zhuang. He blends traditional exercise with these Tai Chi and Qigong modalities to customize workouts that incorporate balance, healthy breathing and meditation to improve functional fitness levels and train the whole person.

Zoom

https://www.castlehillfitness.com/workshops/free-day-of-yoga

Easy

Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.

Studio Satya

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Zoom

https://www.studiosatya.com/

Moderate

SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

Studio Satya

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Zoom

https://www.studiosatya.com/

Challenging

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

Studio Satya

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Zoom

https://www.studiosatya.com/

Easy

This unique class integrates various movement and contemplative practices to create a wholistic experience focusing on body, mind and heart. The class combines yoga postures, chi gong, Myofascial release and many more techniques that will help you feel stronger, mobile and grounded. SUITABLE FOR ALL LEVELS

Studio Satya

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Zoom

https://www.studiosatya.com/

Challenging

This class focuses on mindfully developing strength throughout the body. Set to upbeat music, you will use bands and body-weight strengthening exercises derived from pilates, yoga, and barre to develop more strength and stability. A strong core and body enhances your yoga practice immeasurably and promotes healthy posture and movement off the mat as well! Be prepared to work hard, build strength, and have fun during this hour-long strength-building party!

Studio Satya

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Zoom

https://www.studiosatya.com/

Easy

This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.

Studio Satya

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Zoom

https://www.studiosatya.com/

Easy

End your Free Day of Yoga with a soothing online session designed to calm your nervous system and prepare your body and mind for deep rest. This gentle sequence helps you unwind, let go of the day, and ease into sleep with peace and clarity. It’s a taste of what you’ll find in my AM/PM course—8 gentle 20-minute practices to start and end your day with ease. A perfect reset you can return to anytime.

Jessica Goulding

C-IAYT, E-RYT500, YACEP

Jessica Goulding has been in the body and movement world for over thirty years. She loves to guide her yoga students through breath, movement, and meditation in order to know themselves better and how they relate to the world. Her Online Yoga Membership (OYM) has a strong group of dedicated yogis who benefit from weekly online classes and a course library of over 500 practices. Jessica’s keen sense of body mechanics, quick wit, and easy laugh, make her classes both informative and fun!

Zoom

http://www.jessgoulding.com

Easy

This mini-workshop is a gentle, guided journey inward as we combine the meditative practice of labyrinth tracing, or handheld labyrinth, with breath-centered yoga and stillness. Labyrinth work is an ancient practice born of walking a pilgrimage. And now from the comfort of your own space, you’ll explore the embodied presence and the quiet wisdom that arises when you slow down and listen. Bring your sense of adventure and curiosity! Labyrinth PDF provided with registration.

Jessica Goulding

C-IAYT, E-RYT500, YACEP

Jessica Goulding is a yoga teacher, certified Yoga Therapist, ordained Presbyterian Elder, and spiritual seeker who blends alignment-based yoga, breath, and meditation with contemplative practices. She leads retreats, teaches online, and guides others in yoga, labyrinth walking, and inner transformation. Her work supports healing, insight, and presence on the journey toward wholeness, no matter the chosen path in life.

Zoom

http://www.jessgoulding.com

Moderate

This is Jessica's classic offering of the alignment-based, contemplative, and therapeutic Hatha yoga she's been teaching and refining for over 20 years. For this inspirational and intentional practice we use Yin postures to let go of what’s holding, gripping, or blocking us, then Yang energy to cultivate strength and a new perspective. This all-levels class hits all the right notes, mentally, physically, and spiritually. Come try it out!

Jessica Goulding

C-IAYT, E-RYT500, YACEP

Jessica Goulding has been in the body and movement world for over thirty years. She loves to guide her yoga students through breath, movement, and meditation in order to know themselves better and how they relate to the world. Her Online Yoga Membership (OYM) has a strong group of dedicated yogis who benefit from weekly online classes and a course library of over 500 practices. Jessica’s keen sense of body mechanics, quick wit, and easy laugh, make her classes both informative and fun!

Zoom

http://www.jessgoulding.com

Very Easy

In times such as these, we need to practice, practice, practice! This 30-minute online session will explore tools and techniques of meditation, contemplation, and therapeutic yoga to foster inner connection and resiliency. This is an all-levels experience, and much will be seated. When the world is pulling and pushing from every direction, we need to anchor ourselves in Truth, Love, Connection, and Compassion. This will help you find your way.

Jessica Goulding

C-IAYT, E-RYT500, YACEP

An experienced Yoga Therapist and Yoga Teacher, Jessica has been teaching alignment-based contemplative and therapeutic yoga since 2004. She has taught yoga and stress management in a myriad of settings, including churches, colleges, corporate events, international retreats, football fields, yoga studios, yoga festivals, client's homes, and most recently, online. She thoroughly enjoys bringing the rich healing methods of yoga, breath, and meditation to all challenging aspects of life.

Zoom

http://www.jessgoulding.com

Moderate

Rock your chakras from root to crown! This 60-minute practice highlights each energetic center, bringing greater balance and harmony to your entire system. Coordinate breath, movement, and mindfulness for a full chakra experience!Chakra Savvy™ is a suite of courses designed to teach the chakras through full-body, whole-mind, and complete spirit classes, practices, tools, and techniques.More about this class:Experienced beginner to Intermediate level Energizing Clarifying Inspiring

Jessica Goulding

C-IAYT, E-RYT500, YACEP

Jessica has been teaching alignment-based contemplative and therapeutic yoga since 2004. Her decade-long deep dive into the chakras has convinced her that the chakra system is perhaps the most elegant system of self-study, and she finds great joy in bringing its brilliance to her students. Jessica’s teaching style is both fun and informative, as she meets each student right where they are and takes them deeper into their own personal journey. 

Zoom

http://www.jessgoulding.com