In-Person Class Schedule

15201 Ronald Reagan Blvd , Suite 202 Leander TX 78641

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Drop-ins welcome!

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Moderate

Slow flow

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506 Oakland Ave, Austin TX 78703

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Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Moderate

Getting fit is fun! Join us for a challenging, on-the-mat workout, and get ready to see fast results from the after-burn with Inferno Hot Pilates! Experience a High Intensity Interval Training (HIIT) class using Pilates principles and make your workouts fun with great music playlists. We heat the room to 100 degrees to pump up your heart rate and level-up the intensity! Low impact moves make it safe for your joints and great for all people no matter your age or condition.

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506 Oakland Ave, Austin TX 78703 To find the Tree House Studio, walk down the driveway past the wooden gate and up the stairs.

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Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Moderate

Flow with the rhythm of the breath as you practice the Ashtanga Full Primary sequence of postures developed by Sri K. Pattabhi Jois, from Mysore, India. Expect hands-on assists from your instructors to help you deepen your practice. When the breath control is correct, mind control is possible.

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1701 Toomey Rd Austin, Texas 78704 Alma room (front courtyard)

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Drop-ins welcome!

http://3rdeyemeditationlounge.com

Very Easy

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls, gongs and other instruments.

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1701 Toomey Rd Austin, Texas 78704 Alma room (front courtyard)

N/A

Drop-ins welcome!

http://3rdeyemeditationlounge.com

Easy

Sivananda Yoga is a spiritual yoga system focused on holistic well-being, encompassing mantras, breathing techniques (pranayama), sun salutations, physical yoga postures (asanas), relaxation and meditation.

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1701 Toomey Rd Austin, Tx 78704 Alma Room (front courtyard)

N/A

Drop-ins welcome!

http://3rdeyemeditationlounge.com

Very Easy

This subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Let time and gravity do the work in these long-held, prop assisted poses. Enjoy the feeling of stress and anxiety melting away as you promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gongs, rain sticks, chimes and more that will leave you feeling lighter, calmer, and more balanced.

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900 N. Austin Ave, Suite 103A, Georgetown, TX

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Drop-ins welcome!

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Moderate

Glow Yoga Georgetown

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3300 West Anderson Lane, Ste 300 Austin, TX 78757

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Pre-registration is required for this class: https://retreatyogaaustin.com/events/fdoy-2025

http://retreatyogaaustin.com

Easy

Hatha is a playful, mixed-levels movement class inspired by the alignment work in the Iyengar and Anusara yoga systems as well as new, functional movement modalities. This class is not flow-based. We spend time workshopping alignment for postures & exploring variations for all bodies with a focus on curiosity, agency, & empowerment. Being truly present--in the body, the mind, the emotions, and the spirit--can begin with understanding the body in relationship to the postures (asanas).

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3300 West Anderson Lane, Ste 300 Austin, TX 78757

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Pre-registration is required for this class: https://retreatyogaaustin.com/events/fdoy-2025

http://retreatyogaaustin.com

Easy

Slow Flow is an approachable, mixed-levels yoga movement class where postures are linked together at a moderate pace. . Expect a slower paced class with a bit less arm/wrist weight bearing work than you would likely see in a Vinyasa Flow practice.

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3300 West Anderson Lane, Ste 300 Austin, TX 78757

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Pre-registration is required for this class: https://retreatyogaaustin.com/events/fdoy-2025

http://retreatyogaaustin.com

Moderate

Vinyasa Flow is a yoga movement class where poses are sequenced together along with breath awareness cues in what sometimes feels like an elaborate dance, or sometimes a simple prayer...and other times a vigorous practice meant to energize you from the inside out!

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3300 West Anderson Lane, Ste 300 Austin, Tx 78757

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Pre-registration is required for this class: https://retreatyogaaustin.com/events/fdoy-2025

http://retreatyogaaustin.com

Very Easy

Gentle is like a hug from the Universe. In this spacious, foundational yoga class, we play with classical yoga shapes and and functional movement patterns with low arm/wrist weight-bearing work. It's approachable, playful, and meditative and offers lots of exploration with props and variations for all bodies. This class ends with a mini sound bath filled with singing bowls and maybe even a gong!

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3300 West Anderson Lane, Ste 300 Austin, TX 78757

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Pre-registration is required for this class: https://retreatyogaaustin.com/events/fdoy-2025

http://retreatyogaaustin.com

Moderate

Vinyasa Flow is a yoga movement class where poses are sequenced together along with breath awareness cues in what sometimes feels like an elaborate dance, or sometimes a simple prayer...and other times a vigorous practice meant to energize you from the inside out!

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3300 West Anderson Lane, Ste 300 Austin, TX 78757

N/A

Pre-registration is required for this class: https://retreatyogaaustin.com/events/fdoy-2025

http://retreatyogaaustin.com

Challenging

Vinyasa Sculpt incorporates creative strength-building elements into a Vinyasa Flow yoga practice, with the addition of optional hand & ankle weights, and therapeutic infrared heat! This class is designed to engage our major muscle groups and challenge some of those little ones you didn't know were there! Give it a try you'll love it!

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15201 Ronald Reagan Blvd Suite 202 Leander, TX 78641

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Drop-ins welcome!

https://www.yogasix.com/location/leander

Easy

Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in lightly warm full sensory room. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.

200 HR

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15201 Ronald Reagan Blvd Suite 202 Leander, TX 78641

N/A

Drop-ins welcome!

https://www.yogasix.com/location/leander

Challenging

Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a to

200 HR

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15201 Ronald Reagan Blvd Suite 202 Leander, TX 78641

N/A

Drop-ins welcome!

https://www.yogasix.com/location/leander

Moderate

This is our set sequence, Y6 Signature combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated or warmed practice room. This yoga sequence will leave you feeling perfectly balanced inside and out, from bottom to top.

200 HR

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15201 Ronald Reagan Blvd Suite 202 Leander, TX 78641

N/A

Drop-ins welcome!

https://www.yogasix.com/location/leander

Moderate

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions in a warm practice room. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

500 HR

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15201 Ronald Reagan Blvd Suite 202 Leander, TX 78641

N/A

Drop-ins welcome!

https://www.yogasix.com/location/leander

Moderate

This is our set sequence, Y6 Signature combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated or warmed practice room. This yoga sequence will leave you feeling perfectly balanced inside and out, from bottom to top.

500 HR

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1803 S. 1st St., Austin, TX 78704

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Drop-ins welcome!

https://wildwellnessco.com/events-new

Easy

Come relax and unwind with this restorative and meditative class. Using crystal and metal Tibetan soundbowls, chimes and a gong, Liz leads students through breathwork, supported savasana and a healing soundbath experience.

E-RYT 500

Liz loves to help people, big and small, learn various techniques to destress, relax and release outside thoughts, worries and tensions. She strives to empower her students to create their own practice and take away tools to use in everyday life as well as encouraging them to intuitively flow into a meditative practice by connecting their movements with breath. Liz is inspired by nature, health, travel, love, people and their stories.

1803 S. 1st St., Austin, TX 78704

N/A

Drop-ins welcome!

https://wildwellnessco.com/events-new

Very Easy

Breathwork helps us go into our inner child and heal wounds that we are currently using as filters on the way we experience the world around us. Conscious Breathwork doesn't require the comprehension of the conscious mind and that facilitates a quick liberation of deeply rooted subconscious beliefs to bring healing and new view points.

Breath Work Facilitator

Virginia Wittebort License Midwife, is a native of Venezuela from the amazing Andes Mountains. Virginia is also an Herbalist, and a Breathwork facilitator, and recently completed the amazing Women's Functional and Integrative Medicine Professional Training with the fabulous Dr. Aviva Romm. She blends her passions to help people embrace motherhood/parenting with the consciousness of knowing that what they are doing is the most sacred job there is.

1803 S. 1st St., Austin, TX 78704

N/A

Drop-ins welcome!

https://wildwellnessco.com/events-new

Moderate

Join me for the miracle mantra. We will do 30 minutes of chanting and 30 minutes of Q & A.

RYT 200

Margaret is a transformational coach + retreat leader, herbalist, kinesiologist, trained midwife, certified birth + postpartum doula, yoga teacher, Reiki Master, meditation + breathwork facilitator, craniosacral therapist, Spiritual Practitioner through Arvigo Institute w/ Masters degrees in Poetry + Philosophical Theology + a focus in Biomedical Ethics. She is grateful to her parents, who have always supported her + above all, her daughters, who taught her everything about unconditional love.

1803 S. 1st St., Austin, TX 78704

N/A

Drop-ins welcome!

https://wildwellnessco.com/events-new

Easy

Decrease stress and release tension with this fun easy class. Filled with Pranayama, movement, music and dance-like flow, this hour long class taught by Liz Shakti Wyld is sure to help you reinvigorate and relax.

E-RYT 500

When Liz first found yoga in her early twenties, she discovered her home within and has been in love with yoga ever since! She has been practicing & teaching Kids & Teen, Family, Hatha, Vinyasa, Restorative & Kundalini Yoga for more than 20 years. Liz loves to help people, big and small, learn various techniques to destress, relax and release outside thoughts, worries and tensions. She strives to empower her students to create their own practice and take away tools to use in everyday life.

1803 S. 1st St., Austin, TX 78704

N/A

Pre-registration is required for this class: https://www.shaktikidsyoga.com/community-family-yoga

https://wildwellnessco.com/events-new

Very Easy

Benefits of Family Yoga Mindfulness Present time with your family Promotes more healthy habits Develops strong bonds Helps manage emotions Connects you with a community Builds Confidence Holds space for creativity and fun! Fun family event to look forward to!

E-RYT 500

Liz loves embracing life and teaching all people big or little! When she found yoga more than 20 years ago, it was the home within that she had always been seeking. She instantly fell in love with helping people find connection to their breath, body, peaceful mind and spirit! Liz strives to empower her students to create their own practice and take away tools to use in everyday life.

10401 Anderson Mill Rd, 105B Austin, TX 78750

N/A

Pre-registration is required for this class: https://www.austinyogatree.com/schedule

https://www.austinyogatree.com/

Moderate

When most people think of yoga, they think of Vinyasa yoga. Our Vinyasa Flow classes focus on uniting your body with your breath as you flow from one pose to the next. Students are often instructed to inhale with one pose and exhale with the next, moving (or flowing!) through a sequence of poses back-to-back. In this special AYT variation, you have the option to include weights to make your vinyasa journey even more powerful.*Beginners and all levels welcome!

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Jill has experience teaching various styles of Yoga: Hatha, Hatha Flow, Vinyasa, Ashtanga, Power Vinyasa, Vinyasa with Weights, Sculpt, and Restorative. Her classes aim to build strength and stability through intentional movement with the breath, cultivating mind-body awareness. Her teaching invites students to explore foundational integrity and resistance while developing presence, joy, and inner clarity. She hopes students leave her classes feeling empowered - strong in their bodies, calm in

10401 Anderson Mill Rd, 105B Austin, TX 78750

N/A

Pre-registration is required for this class: https://www.austinyogatree.com/schedule

https://www.austinyogatree.com/

Easy

Experience a 60 minute flow and reset at our Yoga Triangle workshop. Use Yoga Triangles designed for supporting and enhancing your yoga practice in a flow and reset workshop. You'll be guided through a fully accessible flow, explore modifications and inclusive prop-based options, as well as finish the class with myofascial release and self-massage techniques using Yoga Triangles to ease tension in the hips, low back, neck and shoulders. Get the reset you need in a supportive community setting.

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The Yoga Triangle was born out of one yogi’s experience and need for adaptation. Houston yoga instructor Amanda Field, grew frustrated with the harsh right angles of traditional yoga blocks. She discovered that cutting a traditional yoga block into a triangle shape provided the support and Myofascial Release she had been missing. Amanda soon discovered that the triangle provided extra support for a multitude of yoga poses, and created the Yoga Triangle.

10401 Anderson Mill Rd, 105B Austin, TX 78750

N/A

Pre-registration is required for this class: http://%20https://www.austinyogatree.com/schedule

https://www.austinyogatree.com/

Easy

Experience a 60 minute flow and reset at our Yoga Triangle workshop. Use Yoga Triangles designed for supporting and enhancing your yoga practice in a flow and reset workshop. You'll be guided through a fully accessible flow, explore modifications and inclusive prop-based options, as well as finish the class with myofascial release and self-massage techniques using Yoga Triangles to ease tension in the hips, low back, neck and shoulders. Get the reset you need in a supportive community setting.

N/A

The Yoga Triangle was born out of one yogi’s experience and need for adaptation. Houston yoga instructor Amanda Field, grew frustrated with the harsh right angles of traditional yoga blocks. She discovered that cutting a traditional yoga block into a triangle shape provided the support and Myofascial Release she had been missing. Amanda soon discovered that the triangle provided extra support for a multitude of yoga poses. Having trouble with a particular pose? Yoga Triangle allows the yogi to d

1205 Sheldon Cove, Building 3 Austin, TX 78753

N/A

Drop-ins welcome!

https://mesarim.com/austin/yoga-and-fitness-schedule/

Moderate

This all-levels, medium-intensity class offers a dynamic and balanced yoga practice where movement and breath are seamlessly linked. Flow through creative sequences designed to build strength, enhance flexibility, and invite presence—both on and off the mat

RYT 200

In addition to being a Wim Hof Method instructor, Peter is a yoga teacher and a massage therapist, and a former manager in tech. He likes to look at life with a holistic approach to wellness/happiness, and bring multiple aspects of his experience into his workshops. He believe in meeting you where you are at, and respecting whatever your needs or goals are. Whether you want to boost your energy, reduce chronic pain, or find inner peace, Peter is here to support you!

106 S Mays | Suite 200 | Round Rock | TX 78664

N/A

Pre-registration is required for this class: https://roundrockyoga.com/free-day-of-yoga

https://roundrockyoga.com/free-day-of-yoga

Very Easy

Managing stress is a key element in maintaining good health. This class begins with gentle, accessible yoga postures to warm up the body and prepare the mind, and ends with an extended guided relaxation practice. This practice is appropriate and beneficial for people with all kinds of bodies, regardless of experience and ability. The teacher offers several variations so you can select what works best for you.

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3307 B Hancock Drive, Austin, TX 78731

N/A

Drop-ins welcome!

https://yogateacher.com/yoga/free-day-of-yoga/

Easy

Join our transformative workshop to improve basic breathing patterns, master pranayama techniques like Breath of Fire and Alternate Nostril Breathing for focus and energy.Safely explore advanced methods like Wim Hof and breath retention practices.Go beyond control to refine your natural tidal breath, boosting health and vitality. Perfect for yogis eager to deepen their practice and unlock their breath’s potential through tradition and innovation.

C-IAYT, E-RYT500, YACEP

Charles MacInerney, a yoga practitioner for 50 years, has taught pranayama for 30+ years. He founded Expanding Paradigms in 1989, teaching yoga and presenting at conferences. He integrates yoga into hospitals and universities, founded www.yogateacher.com, and writes for Yoga Journal. Charles leads workshops, retreats since 1992, and Founded the Living Yoga Teacher Training Program, the Texas Yoga Retreat, and the Free Day of Yoga.He authored Toxic Goals, Flow, and the Pursuit of Excellence.

1708 Houston Street, Austin, TX 78756

N/A

Pre-registration is required for this class: https://www.shuniyayogacollective.com/free-day-of-yoga

http://www.shuniyayogacollective.com

Very Easy

Join us for an immersive meditative experience with a nurturing sound bath of bowls, gongs and chimes. Suitable for all levels, no previous experience required.Holographic sound blends with sacred geometry to create a multidimensional field of healing. Crystalline tones, vocal harmonics, and luminous vibrations guide you into deep restoration, expanded awareness, and radiant inner alignment.

Master Practitioner & Traininer of Holographic Sound Healing

Maddie is a Master Practitioner and Trainer of Holographic Sound Healing and a Reiki Master. Rooted in sacred geometry and multidimensional vibration, her sound journeys weave crystal singing bowls, voice, and energy work into immersive meditative experiences that support healing, alignment, and transformation. With a calming and powerful presence, Maddie invites deep restoration while awakening a sense of inner connection and remembrance.

414 W Johanna St, Austin, TX 78704

N/A

Drop-ins welcome!

https://practiceyogaaustin.com/yoga-teacher-training/practice-yoga-therapy-training/

Easy

This class is accessible to all levels as we will be going through a vinyasa krama sequence - in other words, we'll start very simple and build upon each posture. This class will be targeting areas we typically tend to hold our stress and tension like the neck, shoulders, upper back and glutes. Look forward to de-stressing and letting go.

RYT500

Kaiti Martinez has been practicing yoga since 2008, received her yoga instructor certification in 2020 (RYT 500) and is currently a Yoga Therapy Intern. She founded Sana Yoga Therapy during her yoga therapy training and is currently accepting new clients at discounted rates in case you're curious about what yoga therapy is and want to learn more!

1112 N Lamar Blvd, 78703

N/A

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

Moderate

Join Tiffany for an outdoor sunrise alignment based yoga flow class where we’ll utilize concepts of Katonah Yoga, blended into a form-focused flow. All levels are welcome. Modifications given for all levels. Katonah Yoga is a practice that incorporates Hatha yoga with Taoist theory and classical geometry, aimed at helping to move energy through the organs, bones, and joints.This class will be held in the shaded Outdoor Studio space.

500-hour RYT certified, Certified Katonah®️Yoga Teacher

With her love of learning, Tiffany has received over 800 hours of training in Meditation, Hatha, Power Vinyasa, Kundalini, Restorative, and Katonah Yoga with Laughing Lotus and The Studio in New York City, Light on Lotus in Los Angeles, and Sukha Yoga in Austin. She enjoys working with practitioners of all levels, and feels blessed by her work.Tiffany considers the practice to be like a love letter to the soul. It's amazing what you can uncover, and her mission is to be a light on that journey

506 Oakland Ave, Austin TX 78703

N/A

Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

Gain focus & mental clarity to take with you off the mat! You’ll notice profound changes in your life every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health & vitality. "Original Hot Yoga" has been researched & studied extensively found to: reduce cardiovascular disease risk, diabetes, depression, anxiety, help lose weight, recover from injuries, & boost athletic performance.

N/A

N/A

506 Oakland Ave, Austin TX 78703

N/A

Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

Getting fit is fun! Join us for a challenging, on-the-mat workout, and get ready to see fast results from the after-burn with Inferno Hot Pilates! Experience a High Intensity Interval Training (HIIT) class using Pilates principles and make your workouts fun with great music playlists. We heat the room to 100 degrees to pump up your heart rate and level-up the intensity! Low impact moves make it safe for your joints and great for all people no matter your age or condition.

N/A

N/A

506 Oakland Ave, Austin TX 78703

N/A

Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric & energized. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression, anxiety, to help lose weight, recover from injuries, & boost athletic performance.

N/A

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506 Oakland Ave, Austin TX 78703 To find the Tree House Studio, walk down the driveway past the wooden gate and up the stairs.

N/A

Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

A dynamic sequence inspired by classic Hot Yoga 26 and traditional Ashtanga Vinyasa Yoga, expect the best of these two great Yoga systems in a new innovative hot class.

N/A

N/A

506 Oakland Ave, Austin TX 78703 To find the Tree House Studio, walk down the driveway past the wooden gate and up the stairs.

N/A

Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

A circuit using weights to help you build strength, increase your bone density, improve heart health all while having fun! Participants move through a series of exercise stations as a group that target different muscle groups while incorporating resistance to increase strength. Suitable for all levels, modifications are provided to help participants challenge themselves safely and effectively. Please wear tennis shoes for this class, no yoga mat required.

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N/A

506 Oakland Ave, Austin TX 78703

N/A

Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

Gain focus & mental clarity to take with you off the mat! You’ll notice profound changes in your life every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health & vitality. "Original Hot Yoga" has been researched & studied extensively found to: reduce cardiovascular disease risk, diabetes, depression, anxiety, help lose weight, recover from injuries, & boost athletic performance.

N/A

N/A

506 Oakland Ave, Austin TX 78703

N/A

Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric & energized. "Original Hot Yoga" has been researched & studied extensively and found to reduce cardiovascular disease risk, diabetes, depression, anxiety, to help lose weight, recover from injuries, & boost athletic performance.

N/A

N/A

506 Oakland Ave, Austin TX 78703 To find the Tree House Studio, walk down the driveway past the wooden gate and up the stairs.

N/A

Pre-registration is required for this class: https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

https://www.pureyogatexas.com/events-catalog/free-day-of-yoga-2025

Challenging

Discover PURE Form Heated Vinyasa. A potent blend of old and new, classic yoga shapes with intentional and creative sequencing. Expand your practice by stepping out of your patterns. Connecting vinyasa flow with hatha yoga flow not only makes this class dynamic in movement but demands full concentration and mind-body connectedness. Everyone welcome!

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3801 Berkman Dr. #B

N/A

Pre-registration is required for this class: https://www.yogaeastaustin.com/events/freeyogasept

http://yogaeastaustin.com

Moderate

Pranayama and long hold Hatha Adana just like Ana Forrest prescribed

2500 hours

N/A

3801 Berkman Dr. #B

N/A

Pre-registration is required for this class: https://www.yogaeastaustin.com/events/freeyogasept

http://yogaeastasutin.com

Moderate

Some Bikram Yoga asana, plus other long hold Hatha yoga asana poses & pranayama

5000 hours

N/A

3801 Berkman Dr. #B

N/A

Pre-registration is required for this class: https://www.yogaeastaustin.com/events/freeyogasept

http://yogaeastaustin.com

Easy

The original hot yoga - often imitated but never duplicated

1000 hours

N/A

10401 Anderson Mill Rd, 105B, Austin, TX 78750

N/A

Pre-registration is required for this class: https://www.austinyogatree.com/schedule

https://www.austinyogatree.com

Easy

Our Iyengar teachers help beginners and seasoned yoga students understand each pose, or asana, by providing clear instruction with a focus on proper alignment. You’ll not only practice yoga but also build a foundational understanding of each pose.In the words of B.K.S. Iyengar: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." *Beginners and all levels welcome.

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Vicky is a Certified Iyengar Yoga Teacher who has been studying Iyengar yoga since 2000. Her practice and teaching draw on Mr. Iyengar’s insight that the physical practice—the asana—is much more than physical. BKS Iyengar wrote, “Even in simple asanas, one is experiencing the three levels of the quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit."

10401 Anderson Mill Rd, 105B, Austin, TX 78750

N/A

Pre-registration is required for this class: https://www.austinyogatree.com/schedule

https://www.austinyogatree.com

Easy

Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. Sort of a welcome home for the body and mind. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome.

N/A

Kimberly is an E-RYT 500-certified yoga instructor with over 20 years of experience teaching in New York City, Los Angeles, and now Austin. Specializing in trauma-informed yoga, she has led more than 5,000 classes locally, as well as teacher trainings and both local and international retreats.​Kimberly's classes offer a lighthearted and welcoming space, emphasizing breath, alignment, and self-inquiry to support students on their personal journey.

10401 Anderson Mill Rd, 105B Austin, TX 78750

N/A

Pre-registration is required for this class: https://www.austinyogatree.com/schedule

https://www.austinyogatree.com/

Moderate

Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. Sort of a welcome home for the body and mind. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome.

N/A

Jen is both a dedicated student and teacher of alignment-based yoga asana, deeply rooted in the Iyengar tradition. In her classes, she creates an environment where students feel enriched, supported, and empowered. Her teaching invites them to explore the dynamic balance between strength and precision, and the spacious freedom that emerges from mind, body, and heart alignment.

106 S Mays | Suite 200 | Round Rock | TX 78664

N/A

Pre-registration is required for this class: https://roundrockyoga.com/free-day-of-yoga

https://roundrockyoga.com/free-day-of-yoga

Very Easy

A slower-paced class that is designed for people who may: Have difficulty transitioning between standing and lying on the floor, Have difficulty balancing on one foot, Be uncomfortable sitting or lying on the floor, Be uncomfortable kneeling, Have recently been cleared to exercise after illness or surgery. This class is appropriate for beginners and experienced practitioners. The teacher offers options so you can select what works best for you. Chairs and other props are used in class to make th

N/A

N/A

1708 Houston Street, Austin TX 78756

N/A

Pre-registration is required for this class: https://www.shuniyayogacollective.com/free-day-of-yoga

http://www.shuniyayogacollective.com

Moderate

Attune yourself with the cosmic cycles through Kundalini Yoga themed by the current astrological influences. Embrace the cosmic rhythm and elevate your consciousness with movement, meditation, mantra and sound!Come early or plan to stay after to enjoy FREE mini wellness experiences, raffle prizes and other treats!

500-hour RYT Kundalini Yoga

Gurudhan has been practicing & teaching Kundalini Yoga since 1971. Gurudhan is RYT 500 hour Kundalini Yoga certified & has taught in New York City, Los Angeles & Austin. His classes will provide a strong physical workout, an opportunity to "deep relax" afterward & a meditation at the end of class to elevate the soul.

106 S Mays | Suite 200 | Round Rock | TX 78664

N/A

Pre-registration is required for this class: https://clients.mindbodyonline.com/classic/ws?studioid=16149&stype=-7&sTG=22&sView=day&sLoc=0&date=09/01/25

https://roundrockyoga.com/free-day-of-yoga

Challenging

Strong classes are designed for experienced practitioners who seek a stronger yoga practice. Classes may include balancing, squatting, kneeling, longer holds, and faster-paced sequences.

N/A

N/A

106 S Mays | Suite 200 | Round Rock | TX 78664

N/A

Pre-registration is required for this class: https://clients.mindbodyonline.com/classic/ws?studioid=16149&stype=-111&sTG=22&sView=day&sLoc=0&date=09/01/25

https://roundrockyoga.com/free-day-of-yoga

Easy

Moderate classes are more physically challenging and are designed for people who:Can stand, sit on the floor or a chair, and lie on the floor Can pretty easily transition between different postures This class is appropriate for beginners and experienced practitioners. The teacher offers options so you can select what works best for you. Chairs and other props may be used in class to make the postures comfortable and accessible. Chairs are also available for people who have difficulty standing

N/A

Zelinda is a yoga teacher and yoga therapist who specializes in teaching yoga that is comfortable and beneficial for people with all kinds of bodies. As a yoga therapist, she designs customized yoga programs to address students' health concerns and help them reach their wellness goals.

1205 Sheldon Cove, Building 3 Austin, TX 78753

N/A

Drop-ins welcome!

https://mesarim.com/austin/yoga-and-fitness-schedule/

Easy

Start your day with intention through this all-levels Vinyasa class. You'll flow through energizing sequences that awaken the body, connect you to your breath, and cultivate a grounded, focused mindset for the day ahead.Expect a balance of mindful movement, gentle strength, and space to center yourself—perfect for all levels looking to begin their morning with purpose and presence.

RYT 500

My yoga practice has been my constant through the ebbs and flows of life, injury and uncertainty, celebrations and transitions. My teaching is inspired by the seasons and current energy at play. My classes are thoughtful, intentional and attuned to the people in front of me. Outside of teaching yoga, you’ll find me spending my time with my partner, two cats & two dogs, reading, cooking, throwing clay, and always learning.

414 W Johanna St, Austin, TX 78704

N/A

Drop-ins welcome!

https://practiceyogaaustin.com/yoga-teacher-training/practice-yoga-therapy-training/

Easy

The work and art of creating music demands that the instruments of our body, heart, and mind are well tuned! In this free 90 minute group yoga therapy session, we'll explore viniyoga practices focused on addressing the needs of all styles of musicians, including dexterity, strength, balance, connection, and creativity. Join musician and yoga therapist Abi Robins for an afternoon dedicated to supporting your musical journey mind, body, and spirit.

C-IAYT

Abi Robins, C-IAYT, is a yoga therapist, Enneagram teacher, author, and coach specializing in personal development and spiritual direction. A 2019 graduate of the Yoga Yoga School of Yoga Therapy, they created the first queer- and trans-inclusive yoga therapy curriculum, taught at the Practice School of Yoga Therapy. Abi lives in Austin, Texas with their wife and two children.

414 W Johanna St, Austin, TX 78704

N/A

Drop-ins welcome!

https://practiceyogaaustin.com/yoga-teacher-training/practice-yoga-therapy-training/

Easy

This Tantric yoga class will explore Spanda—vibrational expansion. Through yoga, breathwork, and imagery, you’ll break free from self-limiting patterns and reconnect with your inner rhythm. This all-levels session invites you to move intentionally, breathe deeply, and awaken a sense of inner freedom and expansive awareness.

M.Ed., CRC, CCM, C-IAYT, E-RYT 500

I began to work in the fitness industry in 1998. I found yoga shortly after in 1999. I have more than 3500 hours training in mind body training. I am a E-RYT with the Yoga Alliance and a Certified Yoga Therapist and currently registered as a C-IAYT. I incorporate the use of ancient mind body techniques as tools to create change.

1708 Houston Street, Austin, TX 78756

N/A

Pre-registration is required for this class: https://www.shuniyayogacollective.com/free-day-of-yoga

http://www.shuniyayogacollective.com

Easy

We'll move through stretches, bends, and twists designed to open your body's energy pathways, improve flexibility, and promote the smooth circulation of qi and blood. You'll learn to coordinate your breath with these movements, guiding your qi and calming your mind. This practice isn't just about physical exercise; it's about cultivating a deeper connection to your body's inner energy, reducing stagnation, and enhancing your overall vitality in a graceful and flowing way. Open to all levels!

N/A

Brent has been studying Qi Gong for over 20 years and teaching for over a decade. He has a Masters degree in Chinese Medicine from the Texas Health and Science University (formerly the Texas College of Traditional Chinese Medicine) and has taught at the Paleo f(x)™ conference as well as festivals such as Art Outside, Sonic Bloom and SolarPunk Summit.

1708 Houston Street, Austin, TX 78756

N/A

Pre-registration is required for this class: https://www.shuniyayogacollective.com/free-day-of-yoga

http://www.shuniyayogacollective.com

Moderate

Kundalini Yoga includes many powerful practices that quickly support your manifestation, financial flow and attract aligned opportunities. Join us for Kundalini for Prosperity to release scarcity programming and claim an overflow of abundance in every area of your life.This class will include movement, meditation and mantra sealed with a gong bath.

N/A

Join Abigail (exactly as you are) for a fun and accessible Kundalini meditation class filled with laughter and love. Expect to leave feeling refreshed, restored and rejuvenated. Through an enjoyable combination of breath work, movement and chanting, her offerings will support you clearing away outdated energy and beliefs so you can emerge lighter, brighter and even more like yourself. Each class concludes with a full sound bath. All are welcome - no experience necessary.

1708 Houston Street, Austin, TX 78756

N/A

Pre-registration is required for this class: https://www.shuniyayogacollective.com/free-day-of-yoga

http://www.shuniyayogacollective.com

Very Easy

This class will assist to guide us back into connection with the elements of spirit: our ancestors, the land and ultimately the spirit that resides within each of us. We will be call in our collective and individual ancestors to guide us to listen while we align with an aspect of the natural elements that surround us: earth, fire, water, wood, and metal. We will warm up our bodies and breath, create an intention and then be guided on an elemental journey to the beat of the drum to receive.

N/A

Joshua's focus is to guide people to go within so they can reconnect with themselves, with the earth and answer the call of their spirit to be in this world from a radically different place than many of us have been residing. That is what lights him up.

1708 Houston Street, Austin, TX 78756

N/A

Pre-registration is required for this class: https://www.shuniyayogacollective.com/free-day-of-yoga

http://www.shuniyayogacollective.com

Moderate

Join for an invigorating breath to movement flow powered by the scent of Palo Santo to enhance energy cleansing and clearing followed by SOMA Breathwork to balance your nervous system and deepen your connection to source energy. Open to beginners and experienced yogis alike!

500-hour CYT, Certified Breathwork Facilitator

Mimi is the founder of Maison Palo Santo - connecting people to their innate creative potential through Palo Santo and daily rituals, sourcing her products sustainably close to her home in Ecuador. In 2022, Mimi discovered SOMA Breathwork, which profoundly transformed her life. Mimi is dedicated to helping others enhance their physical, mental, and emotional health.

1708 Houston Street, Austin, TX 78756

N/A

Pre-registration is required for this class: https://www.shuniyayogacollective.com/free-day-of-yoga

http://www.shuniyayogacollective.com

Easy

Whether we feel secure and satisfied or unsettled, our current state reflects the frequency of our consciousness. Transforming and raising our vibration requires access to an awareness which is beyond physical and mental activity.To discover the realm of Shuniya, or the Zero Point, we relax and still the body and mind. In this stillness, we can place our ego aside and find balance. Once there, the release of tension, pain, past trauma and the refinement of our positive focus becomes available.

N/A

Siri Bahadur’s teaching centers around sound – that of breath, voice, instruments, and nature. He uses guitar, gongs, crystal bowls and mantra to align the body, mind and spirit with the Essential Self, the base of our individual being. Siri Bahadur shares ways to find the appropriate attitude of the moment with the intent to move from self-defeating patterns of behavior towards responses which lead to a fuller appreciation of the constantly expanding play of the Divine as Life.

1711 Fort View Rd Austin TX 78704

N/A

Pre-registration is required for this class: https://www.eventbrite.com/e/free-day-of-yoga-tickets-1567201765669?aff=oddtdtcreator

https://www.purelightchiro.com

Very Easy

Get familiar with yoga in a safe environment filled with beginners like yourself. This class is an introduction to the most common phrases and moves that you’ll see and hear in a lot of yoga classes. We’ll review the different names of classes so that you can walk into a class with confidence knowing what to expect.

YTT 200

David is a chiropractor and yoga instructor. His instruction style is focused on preventing injury and producing the ideal form for each individual body.

1708 Houston Street, Austin, TX 78756

N/A

Pre-registration is required for this class: https://www.shuniyayogacollective.com/free-day-of-yoga

https://www.shuniyayogacollective.com/free-day-of-yoga

Easy

Unwind, de-stress, clear stagnant energy, promote circulation, and deepen your embodied awareness. Your body and mind deserve to rest and experience ease. Brooke will lead you through mindful somatic movement, stretching and longer held restorative yoga shapes while being safely and slowly guided toward yourself. Class will incorporate gentle inquiry, tools for your nervous system and probably a poem or two. We are collaborators on this path and your body is always your greatest teacher.

N/A

Brooke Binstock is a Licensed Clinical Social Worker specializing in relational and present focused therapy. She is also a Licensed Massage Therapist, Yoga Teacher and Meditation Instructor. She is most committed to helping others slow down enough to develop a curiosity of their inner worlds, honor their own authentic needs and move through the world with more ease. She is experienced in holding space for big feelings, traumatic events and the complex experience of living in a body.

8213 Brodie Lane, Suite #107 Austin, TX 78745

N/A

Drop-ins welcome!

https://www.youryogatx.com

Easy

Bring 1 to 5 pound dumbbells to enjoy a nervous-system-friendly blend of accessible strength work, mindful movement, and restorative rest. With a focus on functional fitness and embodied awareness, this class is designed to support resilience from the inside out. We’ll use hand weights, move with intention, and close with grounding rest—leaving you both energized and at ease. This class is ideal for all levels.

C-IAYT, E-RYT

Christina Cohee is a certified yoga therapist who helps people feel at home in their bodies—especially those navigating trauma, burnout, chronic illness, or mystery symptoms. Her warm, grounded approach (rooted in nervous system science) blends somatic healing, breathwork, and nervous system support to foster resilience, ease, and lasting transformation.

414 W Johanna St, Austin, TX 78704

N/A

Drop-ins welcome!

https://practiceyogaaustin.com/yoga-teacher-training/practice-yoga-therapy-training/

Easy

Gentle movement, guided breathing, and mindfulness tools to support neuroplasticity, nervous system regulation, cognitive function, and emotional resilience.

C-IAYT, E-RYT

Christina Cohee is a certified yoga therapist who helps people feel at home in their bodies—especially those navigating trauma, burnout, chronic illness, or mystery symptoms. Her warm, grounded approach (rooted in nervous system science) blends somatic healing, breathwork, and nervous system support to foster resilience, ease, and lasting transformation.

109 Jacob Fontaine Lane Suite 800

N/A

Drop-ins welcome!

https://cart.mindbodyonline.com/sites/54782/cart

Moderate

Flow (Vinyasa) is a dynamic and energizing yoga practice that synchronizes movement with breath. In this class, you'll begin with a steady warm-up, progressing through balanced sequencing and seamless transitions, and a cool down before savasana. Expect to flow through a sequence of postures that build heat and strength while cultivating flexibility and balance in both body and mind.

RYT 200

Alyssa (she/her) is a RYT 200 certified Yoga instructor teaching Flow and Power Flow classes. Alyssa’s Flow classes offer space for curiosity and playfulness while incorporating anatomy and Yoga philosophy. Her Power Flow classes involve more movement and mental focus along with opportunities for balancing postures. She invites joy, reflection, and creativity in class for everyone.

109 Jacob Fontaine Lane Suite 800

N/A

Drop-ins welcome!

https://cart.mindbodyonline.com/sites/54782/cart

Moderate

Flow (Vinyasa) is a dynamic and energizing yoga practice that synchronizes movement with breath. In this class, you'll begin with a steady warm-up, progressing through balanced sequencing and seamless transitions, and a cool down before savasana. Expect to flow through a sequence of postures that build heat and strength while cultivating flexibility and balance in both body and mind.

E-RYT 500, IAYT, & YACEP

Tara has been a yoga practitioner for over a decade. She found My Vinyasa Practice and went through both the 200 hour and 300 hour yoga teacher training programs. Tara is an avid practitioner who loves a good power yoga class. Tara teaches Vinyasa, Yin, Restorative and Power classes.Book a free Yoga Therapy consultation with Tara here: https://www.myvinyasapractice.com/tara-cleven-yoga-therapist/

109 Jacob Fontaine Lane Suite 800

N/A

Drop-ins welcome!

https://cart.mindbodyonline.com/sites/54782/cart

Moderate

Flow (Vinyasa) is a dynamic and energizing yoga practice that synchronizes movement with breath. In this class, you'll begin with a steady warm-up, progressing through balanced sequencing and seamless transitions, and a cool down before savasana. Expect to flow through a sequence of postures that build heat and strength while cultivating flexibility and balance in both body and mind.

RYT 200

Nicole (she/her) is a RYT 200 certified Yoga instructor with additional certifications in Aerial Yoga and Sound Healing. Her Flow classes are energizing, powerful, and upbeat with a groovy, jazzy playlist to set the mood. She promotes an environment for students to feel strong and empowered as they explore their own variations of movements and remain curious about how flow feels in their bodies.

1112 N. Lamar Blvd, 78703

N/A

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

Moderate

Acompáñanos a una serena y refrescante experiencia en yoga, para relajar las tensiones acumuladas en el diario vivir. Combinaremos poses suaves del yoga con técnicas de meditación y relajación guiada.Join us for a serene and rejuvenating yoga experience. Designed to melt away stress and tension, this class combines gentle yoga poses, breathing techniques, and guided relaxation.

N/A

Isabel is a 500-hour certified yoga teacher. She teaches slow Hatha flow classes that blend mindful movement, breath, and sound healing to support grounding, connection, and inner joy. Isabel shares bilingual yoga in diverse community spaces--encouraging students to stay open, curious, and present on and off the mat.

1112 N. Lamar Blvd, 78703

N/A

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

https://www.castlehillfitness.com/workshops/free-day-of-yoga-classes

Easy

Yin + Sound (bilingual) A practice that focuses on healing and deep relaxation. Gentle movement, breath and sound will guide us to reach the deepest layers of the physical and subtle body.Yin + Sound (bilingüe) Una práctica de sanación y relajación. Movimientos suaves, respiración y sonido nos llevarán a través de las capas más profundas del cuerpo físico y sutil.

N/A

Aneika is a certified Hatha Yoga teacher and Primordial Sound Meditation™ Instructor, with additional training in Yin Yoga, Yoga Nidra, and subtle body practices.Her offerings are a deep exploration of healing through breath, movement, and sound, blending traditional wisdom with somatic awareness to support nervous system regulation and inner transformation.

1112 N. Lamar Blvd, 78703

N/A

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga

https://www.castlehillfitness.com/workshops/free-day-of-yoga

Moderate

Enjoy a mindful practice bringing the body into balance and increasing natural range of motion. Most poses will be seated or lying down, supported by props and held in stillness for several minutes to target the connective tissues, such as the ligaments, joints, bones and deep fascia networks of the body and the meridians rather than focusing on the muscles.

N/A

She studied yoga under Yoga Yoga and Practice Yoga and has taught over 1,500 hours of yoga in Austin, Texas. She offers a wide range of classes such as vinyasa, yin, Hatha, strength, cycle, and self-myofascial release. Kelly loves to teach a well-balanced class that is body positive and tailored to be fun and accessible to all. She seamlessly intertwines mindful movement, yogic and tantric philosophy, anatomy, breathwork, and meditation to create a holistically nourishing experience

1112 N. Lamar Blvd, 78703

N/A

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga

https://www.castlehillfitness.com/workshops/free-day-of-yoga

Moderate

This yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system. You will leave you feeling both energized and peaceful. Variations offered for both beginner and intermediate students.

E-RYT 500, Certified Yoga Therapist

Her playful teaching style reflects her personality but also her deep desire to support her students exactly where they are. She caters to students of all levels, ensuring that everyone feels welcome and comfortable as soon as they step on their mat. In Leti's classes, expect a creative and fun sequence that uses the principles of alignment. Her classes will empower and encourage you to explore and connect with your true self and to find your own teacher within.

1112 N. Lamar Blvd, 78703

N/A

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga

https://www.castlehillfitness.com/workshops/free-day-of-yoga

Moderate

An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.

E-RYT 200 & 500 levels and published writer; 'Foundational Yoga Flow"

Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful, and fun flow-based practice. Bring your sense of adventure and a smile!

1112 N. Lamar Blvd, 78703

N/A

Pre-registration is required for this class: https://www.castlehillfitness.com/workshops/free-day-of-yoga

https://www.castlehillfitness.com/workshops/free-day-of-yoga

Moderate

A no-flow yoga practice that balances strength and flexibility. In this method, focus is on alignment and sequencing with the use of props and precise instruction. Expect to work with beginner to intermediate level poses or methods, working for depth, duration, and transformation through asana.

N/A

Anne Schultz is a Certified Iyengar Yoga Instructor. She holds a Junior Intermediate III certification. There are only six people in the state of Texas certified at this level. She has practiced yoga since 1994 and has taught yoga since 1997. Anne studies with many senior teachers in the Iyengar system including Laurie Blakeney, Patricia Walden, and Randy Just. She has also studied at the Iyengar Institute in Pune three times.

3435 Greystone Drive Suite 103 Austin, Texas 78731

N/A

Pre-registration is required for this class: https://studiobookingonline.com/studio103/classcalendar

http://yogawithshanin.com

Easy

If you are working with limitations in your body, restrictions on weight bearing, want to minimize injury and move thoughtfully, this class is designed to meet those needs. Join us for a welcoming class and sweet boutique studio!

Yoga Alliance E-RYT 500

I have been teaching yoga since 2016. In 2021, I opened my own studio in Northwest Hills. My teaching style is welcoming, relatable and gentle. I encourage you to see your practice as ever changing. A practice that will sustain aging, injuries and seasons in your life that change. We learn a lot from each other, and we work with poses that will help us in our every day life. I invite you to come visit a safe space - Studio 103!

1308 West Anderson Lane, ATX, 78757

N/A

Pre-registration is required for this class: https://www.studiosatya.com/fdoy

https://www.studiosatya.com/

Easy

Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.

N/A

N/A

1308 West Anderson Lane, ATX, 78757

N/A

Pre-registration is required for this class: https://www.studiosatya.com/fdoy

https://www.studiosatya.com/

Moderate

SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

N/A

N/A

1308 West Anderson Lane, ATX, 78757

N/A

Pre-registration is required for this class: https://www.studiosatya.com/fdoy

https://www.studiosatya.com/

Challenging

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

N/A

N/A

1308 West Anderson Lane, ATX, 78757

N/A

Pre-registration is required for this class: https://www.studiosatya.com/fdoy

https://www.studiosatya.com/

Easy

This unique class integrates various movement and contemplative practices to create a wholistic experience focusing on body, mind and heart. The class combines yoga postures, chi gong, Myofascial release and many more techniques that will help you feel stronger, mobile and grounded. SUITABLE FOR ALL LEVELS

N/A

N/A

1308 West Anderson Lane

N/A

Pre-registration is required for this class: https://www.studiosatya.com/fdoy

https://www.studiosatya.com/

Challenging

This class focuses on mindfully developing strength throughout the body. Set to upbeat music, you will use bands and body-weight strengthening exercises derived from pilates, yoga, and barre to develop more strength and stability. A strong core and body enhances your yoga practice immeasurably and promotes healthy posture and movement off the mat as well! Be prepared to work hard, build strength, and have fun during this hour-long strength-building party!

N/A

N/A

1308 West Anderson Lane, ATX, 78757

N/A

Pre-registration is required for this class: https://www.studiosatya.com/fdoy

https://www.studiosatya.com/

Easy

This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.

N/A

N/A

900 N Austin Ave, Suite 103A Georgetown TX 78628

N/A

Drop-ins welcome!

https://flowyogatx.com/locations/georgetown/classes

Easy

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.

500Hr

Tylee is a wife, mama of 3, and holistic health coach on a mission to help others heal, come back to themselves, and create the life they deserve. She is a 500-HR RYT (registered yoga teacher), Ayurveda specialist, breathwork teacher and an IIN Holistic Health Coach.

900 N Austin Ave, Suite 103A Georgetown, Tx 78628

N/A

Drop-ins welcome!

https://flowyogatx.com/locations/georgetown/classes

Moderate

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.Heated 80-85 degrees

500Hr

Tylee is a wife, mama of 3, and holistic health coach on a mission to help others heal, come back to themselves, and create the life they deserve. She is a 500-HR RYT (registered yoga teacher), Ayurveda specialist, breathwork teacher and an IIN Holistic Health Coach.

900 N Austin Ave, Suite 103A Georgetown, Tx 78628

N/A

Drop-ins welcome!

https://flowyogatx.com/locations/georgetown/classes

Easy

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

200Hr

"Once upon a time, I was wrangling crayons and sight words in an elementary classroom—now I guide breath, movement, and mindfulness on the mat (and still occasionally wrangle chaos, just with better music). Teaching has always been my calling, and now I get to teach something that helped me grow from the inside out: yoga.As a certified vinyasa instructor, my goal is to help students connect with themselves—mind, body, and spirit—while creating a space that feels safe, soulful, and full of good

7739 Northcross Dr, Ste V, Austin, TX 78757

N/A

Drop-ins welcome!

http://www.paulkevinsmith.com

Easy

In this 30 minute class Paul will take you through a variety of self-massage, stretching, core strength, and spinal alignment exercises using the foam roller. Space and supplies are limited, so come early to ensure a spot. Some rollers will be available to use, but if you have a 36" x 6" roller you might bring it with you.

M.Ed. Kinesiology, Yoga Alliance E-RYT 500, IAYT Certified Yoga Therapist

Paul has studied a variety of styles of Yoga, including Integral/Sivananda, Vinyasa Krama, Viniyoga, Yin Yoga, and Integrative/Kripalu

7739 Northcross Dr, Ste V, Austin, TX 78757

N/A

Drop-ins welcome!

http://www.paulkevinsmith.com

Easy

In this 30 minute class, Paul will take you through warm-ups and main exercises of the Five Tibetan Rites daily exercise routine. Modifications will be given for all exercises for anyone who needs them.

M.Ed. Kinesiology, Yoga Alliance E-RYT 500, IAYT Certified Yoga Therapist

Paul has studied a variety of styles of Yoga, including Integral/Sivananda, Vinyasa Krama, Viniyoga, Yin Yoga, and Integrative/Kripalu

7739 Northcross Dr, Ste V, Austin, TX 78757

N/A

Drop-ins welcome!

http://www.paulkevinsmith.com

Easy

Basic standing and floor Yoga poses and stretches suitable for all levels.

M.Ed. Kinesiology, Yoga Alliance E-RYT 500, IAYT Certified Yoga Therapist

Paul has studied a variety of styles of Yoga, including Integral/Sivananda, Vinyasa Krama, Viniyoga, Yin Yoga, and Integrative/Kripalu

18817 N Heatherwilde Blvd Bldg 3, Pflugerville, TX 78660

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Drop-ins welcome!

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Easy

Depart from your day and prepare for the one ahead, with this renewing, strengthening, and restful class. Unwind & Flow classes begin with a slow-paced flow focusing on slow transitions through postures involving balance and mobility. The end of class takes it down a notch with yin-style postures to encourage relaxation and a deep stretch.

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18817 N Heatherwilde Blvd Bldg 3, Pflugerville, TX 78660

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Drop-ins welcome!

https://crux.portal.approach.app/schedule?scheduleView=list&startDate=2025-09-01&endDate=2025-09-01&categoryIds=1&locationIds=2

Moderate

Align combines functional movement, biomechanical alignment actions, and breathwork to intelligently create a strong, safe, and sustainable yoga practice. Through this exploration, the alignment of foundational poses is expanded upon within more advanced postures. With plenty of variations offered throughout the class, Align is both accessible and challenging.

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18817 N Heatherwilde Blvd Bldg 3, Pflugerville, TX 78660

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Drop-ins welcome!

https://crux.portal.approach.app/schedule?scheduleView=list&startDate=2025-09-01&endDate=2025-09-01&categoryIds=1&locationIds=2

Easy

Vinyasa - also referred to as flow yoga - is a style of yoga in which postures are sequentially linked together, allowing the yogi to seamlessly move from one posture to the next. This movement is connected with the breath, creating a “flow” in which yogis can find a moving meditation; connecting body, mind, and breath.

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18817 N Heatherwilde Blvd Bldg 3, Pflugerville, TX 78660

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Drop-ins welcome!

https://crux.portal.approach.app/schedule?scheduleView=list&startDate=2025-09-01&endDate=2025-09-01&categoryIds=1&locationIds=2

Very Easy

Experience deep relaxation and healing vibrations with Brittany! Rejuvinate body and mind through a restorative yoga practice accompanied by singing bowls. These sessions offer a serene escape, and are accessible to all.

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18817 N Heatherwilde Blvd Bldg 3, Pflugerville, TX 78660

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Drop-ins welcome!

https://crux.portal.approach.app/schedule?scheduleView=list&startDate=2025-09-01&endDate=2025-09-01&categoryIds=1&locationIds=2

Moderate

V2 Vinyasa provides a deeper exploration into the connection of breath and movement. You’ll find that these classes offer opportunities to explore more challenging postures and transitions while still offering modifications to cater to any level of practitioner. Mindful movement and balance are a big focus and playfulness is always encouraged!

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6015 Dillard Cir #B, Austin, TX 78752

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Drop-ins welcome!

https://crux.portal.approach.app/schedule?scheduleView=list&startDate=2025-09-01&endDate=2025-09-01&categoryIds=1&locationIds=2

Challenging

V2 Vinyasa provides a deeper exploration into the connection of breath and movement. You’ll find that these classes offer opportunities to explore more challenging postures and transitions while still offering modifications to cater to any level of practitioner. Mindful movement and balance are a big focus and playfulness is always encouraged!

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6015 Dillard Cir #B, Austin, TX 78752

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Pre-registration is required for this class: https://crux.portal.approach.app/event/719/booking/85089

https://crux.portal.approach.app/schedule?scheduleView=list&startDate=2025-09-01&endDate=2025-09-01&categoryIds=1&locationIds=2

Moderate

Blending together Mobility (Functional Range Conditioning) & CYoga, this workshop-style class is meant to dive deep into challenging yoga postures in a way that feels safe, strong, and sustainable. We start with the FRC joint training system to develop mobility, joint strength, and body awareness/control, then shift into a CYoga sequence to explore peak postures. Classes typically end with inversions and a wind down. Grunts & giggles are welcome.

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6015 Dillard Cir #B, Austin, TX 78752

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Drop-ins welcome!

https://crux.portal.approach.app/schedule?scheduleView=list&startDate=2025-09-01&endDate=2025-09-01&categoryIds=1&locationIds=2

Moderate

It doesn’t matter if you’re trying out yoga for the first time, just getting back into it, or a seasoned yogi–this class takes all skill levels into account. Learn to explore your body and its limits safely with the support of detailed instruction from our instructors. You can expect a little grounding, a little flow, and a lot of attention to detail in this hour long class.

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6015 Dillard Cir #B, Austin, TX 78752

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Drop-ins welcome!

https://crux.portal.approach.app/schedule?scheduleView=list&startDate=2025-09-01&endDate=2025-09-01&categoryIds=1&locationIds=2

Challenging

CYoga classes are carefully sequenced to work towards peak postures within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.

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13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

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Drop-ins welcome!

http://%20https://yogameditationgroup.org/special-events/%20

Very Easy

Vegetarian potluck dinner (mostly vegan and gluten-free). No need to bring anything, but if you'd like to bring something, please be sure it does NOT contain any meat, fish, eggs, gelatin, or lard; milk products are fine. Bring your own eating dishes and utensils if you can, just to save on paper and plastic. Kids are welcome supervised by parents.

E-RYT-500

Lisa Davis has been practicing yoga for over 55 years and has been teaching since 1980. She specializes in yoga asana, yoga meditation, yoga philosophy, and yoga diet and lifestyle. She has taught classes for all ages, children to adults.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

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Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Very Easy

An overview of yoga diet and lifestyle habits to promote physical health and spiritual growth. No mat needed. RSVP is appreciated! (512) 774-4964

E-RYT-500

Lisa Davis has been practicing yoga for over 55 years and has been teaching since 1980. She specializes in yoga asana, yoga meditation, yoga philosophy, and yoga diet and lifestyle. She has taught classes for all ages, children to adults.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

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Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Easy

An introduction to yoga meditation with a background of yoga philosophy to understand the purpose. No mat needed. RSVP is appreciated! (512) 774-4964

Trained in the Vaishnava tradition

Ramakrsna das has practiced yoga meditation and studied yoga philosophy in the Vaishnava tradition for over 50 years. He has been teaching in Austin since 1997.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

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Drop-ins welcome!

http://%20https://yogameditationgroup.org/special-events/%20

Very Easy

Gentle exercises to relieve tension, followed by a guided deep relaxation. Bring a mat; towel/blanket/rug to cushion the floor; and water. RSVP is appreciated! (512) 774-4964

E-RYT-500

Lisa Davis has been practicing yoga for over 55 years and has been teaching since 1980. She specializes in yoga asana, yoga meditation, yoga philosophy, and yoga diet and lifestyle. She has taught classes for all ages, children to adults.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

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Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Very Easy

Experience the deeply peaceful effects of yoga meditation with breathing and music. No mat needed - seating is provided. RSVP is appreciated since our space is small! (512) 774-4964

Trained in the Vaishnava tradition

Ramakrsna das has practiced yoga meditation and studied yoga philosophy in the Vaishnava tradition for over 50 years. He has been teaching in Austin since 1997.

209 E Ben White Blvd #206, Austin 78704

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Drop-ins welcome!

https://thekirtanspace.org/

Very Easy

Rest your mind. Relieve anxiety. Fill your heart. Experience yoga meditation kirtan and a vegetarian (vegan) dinner beforehand! No mat needed - seating is provided. This event happens every Monday!

Trained in the Vaishnava tradition

Michael and Danielle have been offering Kirtan to the Austin community since 2018. They run The Kirtan Space in south Austin as part of the Yoga Meditation Group. They are both trained in the Vaishnava yoga tradition.

13740 Research Blvd, Bldg T, Unit 3, Austin 78750 It’s in the Lake Creek Office Park, first building on the right as you drive in from 183.

N/A

Drop-ins welcome!

https://yogameditationgroup.org/special-events/

Easy

Breathing, alignment, strengthening, stretching, relaxation, meditation. Bring a mat; towel/blanket/rug to cushion the floor; and water. RSVP is appreciated! (512) 774-4964

E-RYT 500

Lisa Davis has been practicing yoga for over 55 years and has been teaching since 1980. She specializes in yoga asana, yoga meditation, yoga philosophy, and yoga diet and lifestyle. She has taught classes for all ages, children to adults.